5 Easy Ways To Get Happier ASAP

It’s in our best interest, both mentally and physically, to make the effort to be happier. Research indicates that happy people are more successful, have more resilience and better coping skills, catch fewer colds, and have a reduced risk of heart disease.
Though I wish it were as simple as slurping up a green juice, making a quinoa salad, and calling it a happy day, it goes much deeper than that. Fortunately, happiness is like a muscle — the more you work it, the stronger it becomes. Here are five ways we can create more happiness in our lives:

1. Decide to be happy.

Happiness doesn’t strike us by luck or happenstance. People who seem to always be happy make a conscious decision to be happy regardless of circumstance. We can choose to grumble over traffic or the weather, or we can take a more positive approach. You might be thinking, “Oh, you’re oversimplifying. It’s not that easy.” It’s not always easy, but it is simple. And the more you practice, the better you’ll get at it.

2. Turn it into a practice.

Take 10 minutes a day to be consciously happy. Think about the blessings in your life. Schedule it into your calendar if you need to! Focus on all the things you have to be grateful for: a roof over your head, a warm bed to sleep in, food in the fridge, loving relationships, sunshine. And spend time every day doing something that brings you happiness — even if it’s something as simple as sitting in solitude with a cup of tea. Let the positive feelings wash over you and bask in them.

3. Give happiness away.

Easy Ways To Get Happier

It’s important to give happiness away, too. In every interaction — with coworkers, grocery store clerks, strangers on the subway — focus on being more kind. Smile, make eye contact, be mindful of your tone of voice and body language. You just might find that when you increase the happiness you offer to others, you’ll receive more of it in return.

4. Be more creative.

Are you unhappy because you feel trapped in mundanity? Stretch yourself out. Try being more creative. If it’s not possible to boost your creativity at work, then practice it in your spare time. Do the creative things that bring you joy, and do them regularly. The world needs the creativity you have to offer.

5. Share a meal with others.

Sharing a meal with friends and family strengthens relationships, improves mental health (especially in teenagers), reduces stress, can reduce children’s risk of substance abuse, and may even get ‘em to eat more veggies. Eating meals with others also boosts happiness! So call your friends and invite them over.
I’m sure you can think of a half dozen things you could do today to improve your physical health, like drink more water or eat spinach. But have you considered what you could be doing to cultivate happiness? I encourage you to ponder this and approach happiness every day with intention.

Dunkirk Movie Review

 CRITIC'S RATING:  4.5/

AVG READERS' RATING: 4.7/5

Dunkirk movie review: Christopher Nolan’s nerve-racking war drama is definitely the best blockbuster of 2017

Dunkirk may or may not be the best war movie ever made, but it is definitely the best blockbuster of the year.

Cast: Fionn Whitehead, Harry Styles, Tom Glynn-Carney, Jack Lowden, Aneurin Barnard, James D’Arcy, Kenneth Branagh, Cillian Murphy, Mark Rylance, Tom Hardy

Direction: Christopher Nolan

Genre: History

Duration: 1 hour 46 minutes

Dunkirk Story: ‘Dunkirk’ is a World War II film by Christopher Nolan which depicts the story of a French beach and harbour where allied soldiers were caught in a fierce battle, with nowhere to escape.

Dunkirk Review: Christopher Nolan is a director who puts a lot of thought into writing and directing his films. He's a visual storyteller who cares dearly about the narrative structure he painstakingly arranges on the screen while treating his audience with substantial intelligence. For years, he’s broken new ground in cinema by tackling complex concepts with multiple layers that unravel with repeat viewings. So it shouldn’t come as a surprise that ‘Dunkirk’ is another Nolan film that will reveal new aspects a second or even third time around.

At the outset, this story is relatively straightforward – almost 4 lakh allied soldiers are stranded on a beach, surrounded by land and being picked off slowly by air bombers. They need to be evacuated by sea, but there aren’t many ships to ferry them off. It’s an absolutely harrowing predicament to be in, and Nolan captures the fear, anxiety, strength and bravery of those involved in equal measure. He does not politicise or glorify the notion of war, instead choosing to portray it for what it is – a complex game of survival, with little room for heroics. What’s astounding is his ability to do so with minimal dialogue. Arguably, any of the actors could be easily replaced and the movie wouldn’t be hampered. Each soldier, officer, pilot, general and captain has his own significant role to play but in the absence of emotional pandering, the entire event itself turns into the lead character.

His decision to completely abstain from CGI, and opting for practical effects instead, makes every gunshot, explosion and dogfight feel extremely real and potent. This is further accentuated by an unnerving musical score by Hans Zimmer that only adds to the nonstop tension. These elements combine to make ‘Dunkirk’ a purely visceral experience, especially in IMAX. While it is not for the average moviegoer – if you’re looking for a fun and mindless action flick there are other options around – it is the first real contender for ‘Best Picture', and a number of other technical awards. If nothing else, it is yet another landmark achievement by one of the most important and skilled storytellers in the present generation of filmmaking.

‘डनकर्क’ युद्ध आधारित सिनेमा के इतिहास में एक बड़ा प्रस्थान बिंदु

झुके हुए कंधों से सिपाही समूह में ट्रेन की तरफ बढ़ रहे हैं, रास्ते में एक बूढ़ा सबको ब्रेड बांटता और शुक्रिया कहता है. एक सिपाही ठिठक कर पूछता है ‘लेकिन हम तो लड़े ही नहीं, हम केवल बच कर आए हैं’, बूढ़ा कहता है ‘बच के आना भी जीत है’, वह बूढ़ा जो अंधा भी है अपने हाथों से उसका चेहरा छूता है. क्रिस्टोफर नोलन की हालिया फिल्म ‘डनकर्क’ में यह दृश्य सिनेमा के अंत में आता है.

Creating Your Own Numerology Report in 10 Easy Steps

Creating Your Own Numerology Report in 10 Easy Steps

Having existed for over 2500 years, numerology is gaining popularity today as more and more people are having their numerology report made by psychics online than ever before.

However, if you want to do your own report and not ask a psychic, you can create it on your own in a few simple steps, here’s how:
Creating Your Own Numerology Report in 10 Easy Steps

1. First, let’s start with your Birth Date. Write out your complete birth date that appears on your birth certificate on a piece of paper. This includes the month, day, and full year of your birth.
Numbers derived from your birth date are:

• Your Life Path number

• Your Birth Day number

• Your Challenge numbers (first to fourth and main)

• Your Pinnacle Cycles (first to fourth)

• Your Period Cycles (first to third)

• Your Current Personal Year Cycle

• Your Expression of Destiny number

• Your Heart’s Desire

• Your Personality

2. Translate the birth date into numbers. For example, March 26, 1953 becomes

• 3 for March; 2,6 for 26; and 1, 9, 5 and 3 for 1953.

3. Add each of the numbers all together. Using the above numbers, it would mean

• 3 + (2+6=) 8 + (1+9+5+3=18, add the 2 numbers further=1+8=) 9 = 3 +8 +9 = 20

4. Add the final two numbers (the sum) together. So, an equation that has an answer of 20 would result to 2 (2+0). This would be your life path number which is 2.

5. Look at the significance of your life path number at for your birth date. Each number has different traits that are reflected by that number. You can see these traits from looking at numerology number meanings online at an astrology site or buy a book that discusses numerology.
Your Life Path number is at the heart of your being during this life. It describes what you are really like and what is innate and natural for you. It is also the number vibration in which your soul has chosen to ground its life essence. Therefore, the energies present in your Life Path will feed on the opportunities, experiences, and lessons that you attract this life.


6. List down the traits below your calculated life path number.

7. Calculate other numerology numbers that can be derived from your birth date like Expression, Heart’s Desire, and Personality.

To find your Heart’s Desire number:

• add the numerical value of the vowels of each of your names

• reduce them to single digits; add the single digits; and reduce them again to a single-digit number, which is your Heart’s Desire number.

To find your Personality number:

• add the numerical value of the consonants of each of your names in the same manner as described earlier in Heart’s Desire. Do not reduce the Master numbers 11 and 22 when calculating the Personality number

• The name Thomas has four consonants with the values of 2, 8, 4, and 1, which totals 15. Fifteen reduces to 6.

• The name Sam has two consonants with a combined numerical value of 5.

• The name Lim has two consonants, which total 7.

To find your Expression number:

• write out your full name, and place the appropriate numerical value beneath each letter

• Add the numbers of your first name, and then reduce it to a single digit. Do the same for your middle and last names.

• Now, add the three single-digit numbers, and reduce them to another single-digit number to find your Expression number. If you encounter a Master number, 11, 22 or 33, do not reduce it to a single-digit number.

• The number value of the letters in Thomas totals 22 (Master numbers are not reduced!).

• The number value of the letters in Sam totals 6.

• The number value of the letters in Lim totals 7.

• His full name at birth totals 22+6+7=35.

• Thomas Lim’s Expression number is 3+5=8

8. Look at the meaning of these numbers. Like your life path, they have different meanings too.

9. List down all the traits that fall on this numbers on your report.

10. Finally, blend the major numerology numbers into one chart. You may add descriptive words that apply.

Feng Shui Numbers: Combining Numerology & Feng Shui

Feng Shui Numbers: Combining Numerology & Feng Shui

Numerology takes on interesting meanings in various parts of the world. In the western world most people consider numerology a product of astrology that will provide tips, hints and insight regarding someone’s personality or behavior. However, people of Asian descent or ancestry view numerology differently. Feng Shui comes into play, and things begin to get very interesting.

Understanding Feng Shui

Feng Shui is an understanding and balance of your environment in order to enhance your chi energy (chi represents all living things). The literal translate of Feng Shui is wind and water, and this art has been practiced for thousands of years.

Sometimes people will move things around a room or space in order for an area to feel more neutral. Feng Shui numerology in Chinese cultures is an important part of selecting phone numbers, addresses, anniversaries and other important numbers.

People who are building homes will often hire a Feng Shui practitioner to help them locate harmonious areas for building. This practitioner evaluates the land and the condition of its chi energy. Once a person decides to build on the land, the principles of Feng Shui are implemented in order not to interrupt the flow of positive energy.

Understanding Feng Shui Numerology

As mentioned above, people of Asian ancestry take Feng Shui numerology very seriously. Certain numbers are considered lucky or unlucky based on the way they sound while being pronounced. For instance, if we were to say “four” aloud in the English language, it would sound or rhyme with the word “more”. Thus, this number would be considered lucky.

Superstition and numerology are deciding factors regarding where to live or work if you’re of Asian descent. People will refuse to purchase a home that is perfect for them because there is a four or 13 in the street address.

Unlucky Numbers

The number four is the worst. When the Cantonese speak the word, which translates as “sei”, it sounds like death. All numbers that can be simplified down to four have a poor representation as well. The numbers 13 and four are considered the worst.

Lucky Numbers

The number eight is considered a very lucky number. Saying the word, which translates as “patt” in Cantonese, sounds a lot like the word “faat”, which stands for prosperity and abundance.

Is There A Solution?

Fortunately, there is a remedy for people who have fallen victim to the ugly and unlucky four or 13. In order to correct the Feng Shui of your home or office, you can circle the number. As simple as it sounds, a circle is meant to enclose the negative effects of these ill-omened numbers.

Thus, a simple solution to fix your numerology Feng Shui is either drawing a circle around the whole number, or you can go to your local home improvement store and purchase a door number that is enclosed in a circle.
If you are a person who believes in the superstitious powers of numerology Feng Shui, and you’ve found the perfect home aside from your street numbers, the above cure should make you feel safe and confident upon moving into your new home.

NUMEROLOGY INTERESTING FACTS

NUMEROLOGY INTERESTING FACTS

Detailed below are some interesting facts about people and numbers which help to show some of the links Numerology has on our everyday lives.

One interesting fact which comes to light when you start thinking about numbers, is the number of times the number 12 crops up. There are 12 months in the year, accordingly 12 Zodiac signs. There were 12 Disciples, in fact most religious leaders seem to have had 12 main Disciples. There were 12 Knights of the Round Table, 12 Tribes of Israel and so on. The times the number 12 occurs is amazing.

Many people hold firm the belief that numbers matter in their lives. While not directly relating to Numerology, it is interesting to note that two assassinated US Presidents had a numerical connection. "John F. Kennedy" was elected as President of the USA exactly 100 years to the week after "Lincoln". Surprisingly, both had spent 14 years previously as members of congress. There are also several other factors in the lives of these two men which match up, irrespective of the number factor.

  Lucky Numbers  

There are many people who change their name, or the spelling of their names, for the different trend that the numbers can bring about, and many people believe that certain numbers are lucky for them. In England many people think 7 is a lucky number, whereas in many European countries people think 5 is lucky. Who has not heard the phrase "Third Time Lucky", again common to many countries. Many people consider 13 an unlucky number (one explanation being there was 13 at the Last Supper, Jesus and 12 Disciples, and one of those 12 betrayed him). Anyone interested in Tarot will probably have realised that in most tarot packs, in the Major Arcana, the card numbered 13 is Death. The number 13 should not really be considered unlucky but, it certainly is a mystical number.

I would just like to point out before we go any further that Numerology should not be used to work out systems for lotteries, bingo or gambling. In these activities, chance plays a very large part and Numerology does not allow for this.

If you look at all the numbers around you, your birth date, phone number, house number, age etc., there will always seem to be a couple of numbers which appear more often than others. These are the numbers upon which you should focus and which may also be lucky numbers for you.

  Other Links To Numerology  

The link between Astrology and Numerology is strong in as much as each astrological sign has its own planet, which in turn vibrates to its own number. The table below shows how this works out:

NUMBER	PLANET	RULER OF
0	Pluto	Scorpio
1	Sun	Leo
2	Moon	Cancer
3	Jupiter	Sagittarius & Pisces
4	Uranus	Aquarius
5	Mercury	Gemini & Virgo
6	Venus	Taurus & Libra
7	Neptune	Pisces
8	Saturn	Capricorn
9	Mars	Aries & Scorpio

It is therefore not surprising to find that the Zodiac signs also have their own numbers. The table below indicates the ruling planet for each star sign and noting whether the aspect is positive (giving forceful, physical qualities) or negative (with mental qualities). You may also notice that the sign for Cancer is in fact a 6 and a 9 next to each other.

STAR SIGN	RULED BY	ASPECT	NUMBER(s)
Aries	Mars	Positive	9
Taurus	Venus	Positive	6
Gemini	Mercury	Positive	5
Cancer	Moon	Positive	2 & 7
Leo	Sun	Positive	1 & 4
Virgo	Mercury	Negative	5
Libra	Venus	Negative	6
Scorpio	Mars	Negative	9
Sagittarius	Jupiter	Positive	3
Capricorn	Saturn	Positive	8
Aquarius	Saturn	Negative	8
Pisces	Jupiter	Negative	3

In the Major Arcana section of the Tarot, the cards are numbered from 1 to 22 (mirroring the number of letters in the Hebrew alphabet), and it is not a coincidence that this is the case. The link between the two is so immense that those interested in the Tarot would be advised to read "Tarot for Beginners", which explains the relationship in very good detail.

  Generalised Number Definitions  

There are no real set definitions for the meaning of each specific digit. However, some "Common" interpretations include:

NUMBER	DEFINITION
1	Individual; Aggressor; Self; Leadership Yang
2	Balance; Union; Receptive; Partnership Yin
3	Creation
4	Communication / Interaction
5	Action; Restlessness; Life Experience
6	Home / Family; Responsibility
7	Thought / Consciousness; Spirit
8	Power / Sacrifice
9	Highest Level Of Changes

Some Numerologists analyse double-digit numbers as well, from 10 to 99. These numbers (ie: 11, 22, 33, ...) are commonly referred to as "Master Numbers" (Buess, 2005). This study of Numerology is based on the evidence of significant double-digit numbers in the Kabbalah, the I-Ching, the Pythagorean Numerology, the Tarot Arcana of the Eastern faiths, and the Runes of the Viking age. Various authors of Numerology books determine various meanings for each number, from 0 to 9 and from 10 to 99.

  The Strange Number 9  

Research into numbers can produce fascinating information. The number 9 is a fascinating number in its own right. If 9 is multiplied by itself, or any other single number, the two figures which result will always equal 9 when added together. You can take this a step further and multiply 9 by any whole number and when the result is reduced (explained later) the answer is always 9. Try it for yourself:

9 x 3 = 27		Therefore		2 + 7 = 9
9 x 6 = 54		Therefore		5 + 4 = 9
9 x 354 = 3186		Therefore		3 + 1 + 8 + 6 = 18 1 + 8 = 9

Likewise, add together all the numbers from 1 through to 9. You get the answer 45, 4 + 5 = 9.

Again, if you look at the multiples of 9 from "1 x 9 = 9" through to "9 x 9 = 81" and add them together, the answer reduces to 9.

If you take a row of any numbers, reverse their order, and take the smallest from the larger, then add all the numbers of the answer together these will always reduce to 9. For example 9432172 - 2712349 = 6719823. Add these together and you get 36, 3 + 6 = 9. This works for any numbers you choose.

There are many more multiplications and patterns which feature the number 9, and no other number is so 'magical'.

John Lennon had a fascination with the number 9, feeling both his past and present were linked to the number. John Lennon was born on the 9th, as was his son Sean; many times he had connections with homes bearing the number 9; the Beatles' manager, Brian Epstein, spotted the group in Liverpool on the 9th; and their first recording contract was clinched on the 9th. He met Yoko Ono on a 9th, and it is said he felt convinced that the number 9 was important to him. He went so far as to include the number in several of his songs. It is interesting to note that his time of death, whilst being the 8th in actuality in America was the 9th back in Britain. The hospital at which he was pronounced dead was situated on 9th Avenue, Manhattan.

Many say that the number 9 is in fact the number of "Eternity", because of its indestructibility. Others feel that it is the number of "Visionary".

Top 21 Interesting Fun Facts About Numerology

Top 21 Interesting Fun Facts About Numerology

Most interesting thing in numerology is its just with the help of numbers you can predict the subjects nature/ behaviour /character/ features, traits/ career/ life/ marriage/ kids/ death.

Over the years, numerology has fascinated men and they have been getting numerology readings.  

                                 

As long as men have a strong interest in knowing what will happen to them in the future, about their present and past with regards to their love, life, relationships, careers and other life aspects, men would still be interested in numerology.

Interesting Fun Facts About Numerology

Here is some quick list of interesting fun facts about numerology:

• A person’s strengths and weaknesses of character as well as his/her life purpose could be determined using numerology.

• Numerology could also identify exactly when challenges as well as opportunities will occur throughout a person’s life.

• In numerology, a person’s full name given at birth (the name that appeared on the person’s birth certificate), including middle name and date of birth in month, date and year format is what is being used in calculating the numerology numbers.

• If a person changes his/her name during their lifetime (including women who get married), they could still use it to calculate the person’s numerological numbers but for a second chart for the changed name.

• However, the name first recorded in a person’s birth certificate still profoundly affects the personality and destiny.
  In numerology, the main numbers used are all equivalent, one to another.

• In numerology, each of the person’s score numbers has both positive and negative features, which should not be skipped in any case as they are all important in calculating the numerological number’s meanings for any life aspect, including business, career, health and love.

• In numerology, one can calculate the Life Path Number, both specific and general.

• To calculate the Life Path, all the digits in the birth date are added together, then, the sum are added together until you get a number from 1 to 9.

• The number that resulted from all those additions will describe the general trend and direction of your life.

• The numerology life path 11, life paths 22 and 33 have special master numbers.

• The shorter periods and summits of a person’s life could also be calculated in numerology. This will give you better understanding on the experience you gained in the past or you have to gain in the future, during the specific periods of your life.

• The numerology information about the year, month and day of your birth consists of the ways you choose and the challenges you get come from your birth date.

• A person’s numerological numbers can be your “life guide” helping you to prepare for the experience you have to face.

• Pythagoras is the Greek mathematician, philosopher and mystic who is considered the “Father of Numbers” and he had determined that number was the essence of all things.

• The presence of malefic numbers in a person’s numerology chart would indicate an abuse in one of the person’s previous lives which has to be counterpoised in this life.

• The presence of malefic numbers in a person’s numerology chart are especially important when located in the Life Path, Soul Urge, Day of Birth, or one of other key positions.

• The presence of malefic numbers in the Soul Urge indicates that these numbers will intervene with the person’s private life, disconcerting his hopes and expectations.

• The presence of malefic numbers in the Expression means these numbers will intervene with the career, numerology business environment and other outer life aspects.

• If found on the Life Path, these malefic numbers will have an influence on all the aspects of the person’s life.

• The numbers in the date of birth, regardless of the place of birth, could provide the additional traits of the person’s character and personality, but they mainly reflect the general indications of the events that can possibly happen during some defined periods of his life.

There are only 9 numbers. Rest are combinations of those nine.

There are nine planets which governs the composition of the universe.

One is in the mother's womb for 9 months.

Interesting isn't it.

SCIENCE OF PEOPLE

HAPPY BRAIN CHEMICALS: D O S E

MEET
          YOUR
                      HAPPY
                                  BRAIN
                                              CHEMICALS
                                                                      D..O..S..E

                                                                     

What's the difference between dopamine, serotonin, oxytocin, and endorphins?

They all seem to be associated with "positive" feelings in the person, and oxytocin seems to be more prevalent in bonding type activities.

Dopamine, Oxytocin, Serotonin and Endorphin is all “Happy” neuro transmitters and plays a very critical role in our happiness quotient.

Dopamine: This is ‘Feel Good’ hormone which keeps you motivated and let you enjoy what you really like. Why do you feel good…when you win a lottery, meet your sales target, catch your train on time all.. or have your favorite ice cream… it all stimulate dopamine. Cannabis or marijuana also make your brain release dopamine and that’s why folks get addicted to this overdose of dopamine. On the other side of the spectrum, you might have met people who only like talking about them self, it’s not their fault, it’s pure neuro science at work. When somebody talks about them self, their brain releases dopamine and they want to continue doing that.

Oxytocin: This is ‘Bonding” hormone which help you create stronger bonds/trust/relationship with people around you. When a mother breast feeds her baby, both release high amount of oxytocin leading to strong bonding between them. Also the reason for bonding between couples/partners.. as this neuro transmitter is released during the orgasm as well. Another example is, you tend to get closer to people with good sense of humor, cause humor also help release oxytocin and you are more likely to bond with people who makes you laugh.

Serotonin: This is what makes you ‘Feel important’…it plays a critical role in how you live your life. A very simple way to keep the serotonin level up is by practice acknowledging/remembering your past successes, happy moments and showing gratitude to people around you. Folks with high suicidal tendency, or folks getting into anti-social activities lacks this neuro transmitter in their blood. Eat bananas, get out in sun for 20 minutes, it helps release serotonin. It is also very important for a good night sleep.

Endorphin: I would call this a ‘Rock star’ hormone. This helps us overcome our stress and pain caused due to physical activities. What do you think keeps a long distance runner or a fitness freak focused on his/her regime? It’s the Endorphin which keeps them going. It helps you recover from injuries and at the same time improve your immunity as well. Humor and laughter also helps create Endorphin, that’s one of the reason docs recommend you to laugh out loud.

Hope this give you an overview of these four pillars of our happiness..Ola.

Melt Away Your Stress

Start your day with a relaxing routine.

One of the best stress management tips with an Ayurvedic approach is to establish a daily routine (dincharya). Time management and knowing how your day is structured will help pacify the nervy Vata energies.

Massage away your stress.

Abhyanga is a method of strengthening self-care. It is one of the best ways to beat stress holistically. While a full-body massage might not always be possible, massage the places where stress usually accumulates: your hands, feet and neck. Use a light, aromatic oil like lemongrass or eucalyptus oil to scour sluggishness away and feel bright and alert. Otherwise, just use sesame oil to soothe signs of tension.

Meditate to melt stress.

Dedicate 15 minutes daily to meditation to calm and center yourself. The Transcendental Meditation program is known to be one of the most powerful stress management techniques. Generally, meditation brings down the levels of cortisol and lactic acid, which are indicators of anxiety. It also enhances the amount of serotonin, the happy hormone.

Listen to the notes of serenity.

Music has a great effect on the nervous system. It can calm the mind and ease emotional turmoil for a holistic therapeutic effect. The vibrational healing power of serene, soothing musical tones can help attune your personal energies to peaceful bliss. Listen to meditational music like those containing toning and chanting, singing and crystal bowls, or instruments, such as guitar, kalimba, native flute and drums.

Seek the help of herbs.

Time-tested herbal remedies for stress include brahmi, mandukparni (Gotu Kola) and ashwagandha. Besides these Ayurvedic herbs for stress relief, you can make yourself a potent brew with Vata-balancing spices like cinnamon, ginger, cardamom and licorice. Immerse yourself in the calm zone with a hot cuppa thrice a day.

Get moving to stay motivated during mood swings.

Exercise should be at the top of nurturing things to do for yourself. It supports the body’s natural mechanisms for deep sleep, shakes up stagnant mental and emotional energy, improves digestion and drives detoxification by kindling the metabolic fire (agni).

Yoga is highly recommended on your anti-stress checklist. Put your mind into a state of childlike joy with yoga poses for stress relief like the Child Pose (Balasana). Awaken your senses to delight with the Down Dog (Adho Mukha Savasana).

Score More...in board exams

It is life long achievement if you score maximum marks in 12th and that makes a difference ahead.
Your marks in 12th will also lead you to one the most reputed colleges in the country, which nowadays is the most important thing in your career.
That gives you an advantage like having it in your CV. Also it may help in your JEE Mains rank too. And whenever the mark sheet is needed, it gives a better opinion about you to whoever is reading it. I think it will help you a lot in your future.
Scoring well in 12th standard is really good. You are writing your board exam in 12th standard. So after 12th you are going to join for any of the course of your interest. So we all know that learning in a better college is really helpful for our career. Scoring well in 12th exam will help you to get admission in a very good college. 95% marks will surely give you an entry to very good college. That will help you to opt the course of your interest with fewer fees. After joining in college also you will have to learn well and score good marks.  Only then you will be able to get a good paid job as you wish and you can lead a calm and happy life.

Good marks = Good college = Good job = Good money = Good chances of good married life = Good life :)

At the end, it depends whether you could gain 95% or not. Competition is necessary but pressurizing yourself for the sake of number game is a bad thing.

Yeah but that doesn't mean that you compromise with your marks. If you have potential then prove it. This is the world to prove your cost and worth both.

Start from today.
Make a time table, give equal time and attention to each subject.
Clear your concepts and basics, and make proper notes which will be very beneficial in the last months.
Practice all the subjects thoroughly.
Try to complete your syllabus as soon as possible, so that you can start with your revisions and also practice from other reference books and solve sample papers.
Most importantly love and enjoy what you study, be confident and believe in yourself and you can definitely score above 95 percent.
All the best :)

Can a weak student score above 95 in CBSE Board exams?

A weak student is only a student who does not take charge of their duties as a student, nothing more, nothing less. It is the responsibility of you as a student to go out there and get everything you need to succeed. Your board exams are important.

Why are they weak? Is it study methods? Is it motivation? Is it a lack of resources? Have they tried many different things? Do they go to tuition or coaching classes? Are the teachers not giving them confidence or motivation?

So, the answer to this question depends on the student (which I suspect may be you). Choose to remain weak, and no, its not possible. Work to eliminate your weaknesses, then yes, it is.

Be confident & optimistic. You will end up getting what you deserve.

All the best!

Follow a proper schedule and make a strategy that encompasses everything related to the exam from alpha to omega. The strategy you make should be a perfect blend of learning and revising the syllabus and also one that helps you finish solving the sample papers simultaneously. Studying only National Council for Education Research and Training (NCERT) books intensively is enough to score 90 percent in your exams. While solving sample question papers, begin with five-mark questions and try to finish them within an hour. Also try to attempt as many mock tests as possible. Some complex numerical problems can be tricky to handle. So don’t spend much time on them. Instead move on to the next ones as you have to score as much marks as you can in the available time. Questions based on laboratory experiments are important so be well-versed with their circuit diagrams. Spend three days to revise each section thoroughly and attempt the sample paper on the fourth day.

Also try your hands at CBSE sample papers, treat them as real board exam papers and finish them in three hours flat. Don’t panic by looking at the question paper. Diagrams carry a good percentage of marks. So be very careful while drawing and labelling them. Don’t take the pre-boards lightly. Approach them with the kind of seriousness you’d invest in your finals.

Apart from stress, board exams bring with them the high expectations that parents have from their children. Don’t get carried away by these distractions, instead develop a positive attitude towards exams. Go to bed early and get up early in the morning. Kick start your day with a little exercise, a proper breakfast and then study. This will give you an energy-boost and will help you stay active the whole day. Staying up late at night is fruitless so devote the day for studies and spare the night for some sound sleep. Amidst your studies, take out an hour or two to relax and rejuvenate yourself.

Don’t get anxious one day before your exam. Revise thoroughly, relax and keep the worries at bay.
While studying, you should emphasise more on subjects you are weak at and get a grasp over them. Solve questions of varying difficulty and do not just restrict yourself to all easy or all tough questions. Go through all the textbooks and also include your class syllabus in the study material.

Also you should refer to the tests that you appeared for in school as that can help you immensely in preparing for your exam. While revising, you should write down the summary points for future referral. When your preparatory leave is on, you should make sagacious use of your time and revise the syllabus meticulously. Stay in touch with your teachers to discuss problems you come across. Apart from your preparation, you should also ensure that you are in a good state of health to appear for a 3-hour exam.

Always remember that pre-board exams are just an indicator of how your final board exams will go. Hence an average or a poor performance doesn’t mean you are not going to make it at your board exams. It just means that you need to push yourself harder and make sure you are poised to face the final board examination.