Mudras are hand gestures which also work with
the nervous system. Bringing the hands into specific positions concentrates the
mind and calms the emotions. Learning to do yoga with your hands is the easiest
and the best kind because you don’t have to be fit or flexible to practice.
Mudras help to cure and
control diabetes when practiced regularly. It improves
the strength and function of the pancreas and regenerates its beta cells if
done along with Kapalabhati aids to lower sugar levels almost immediately.
The physical postures in Yoga help to detoxify the system while the breathing practices
cleanse and purify the system. Once energy flows freely we can start to absorb
prana more readily and seal it into our nervous system. The more prana we retain
the easier it is to manage our stress.
In yoga, mudras are the postures we use to seal
energy into the body. These can be physical postures or they can be hand
gestures. Mudras are the perfect way to calm the emotions and settle the mind
and they are super easy to do. No prior experience needed!
Yoga & Mudras can also
treat diabetes, or in the case of type 2 diabetes,
prevent the disease from developing by: Rejuvenating pancreatic cells – Yoga postures
that aid relaxation (asanas) stretch the pancreas, which can stimulate
the production of insulin-producing beta cells.
Universe is made of 5 elements and so is
our body. These elements are the sun, the sky, the earth, the fire and the
water. All these elements are to be in a balanced state or the human body will
suffer from diseases like diabetes.
Do you know
that all these elements are represented by our thumb and fingers?
·
Our thumb
represents fire
·
Index
finger states air
·
Middle
finger for sky
·
Ring finger
is for earth
·
The little
finger represents water
Like an imbalance in the nature causes havoc on earth, imbalance of any
element causes a disease in our body. Yoga has been around us for centuries,
and has brought pranayama, meditation and Yoga mudras that helped mankind in
attaining a better physical, mental
and spiritual health.
Below are 8 Special Yogamudras that reduce the
effect of diabetes. Let us take a look at all mudras one by one:
Chakra Mudra, Mushtika Mudra, Venus Lock,
Rudra Mudra, Pushan Mudra, Apana Mudra, Pran Mudra, Samman Mudra
1.CHAKRA MUDRA
Chakra Mudra Steps:
· Place the right palm on the left palm
· Small finger of the right hand is placed
on the index finger of the left hand.
· Press the palms against each other.
Effect: Elements Agni, Vayu and Jala become powerful and spread their energy
vibrations. Pressing the palms against each other activate the pressure points
of the heart, kidneys, thyroid gland, pancreas and lungs.
2. Mushtika Mudra
Mushti means ‘closed hand’ otherwise
‘fist’.
To
perform this exercise you should first come to Sukhasna (Easy Pose)
or any other cross-legged pose that you are comfortable with. Make sure that
your neck and spinal cord is kept straight.
Bring your arms forward to come to the
level of your shoulders and keep them straight so that they are parallel to the
ground.
Next twist your wrist such that your thumb
side is facing up. Now, make a fist and insert the thumb into the other
fingers, i.e., your thumb should be tucked into your palm with your fingers
wrapped over it.
While you inhale, open your hand and let
all your five fingers stretch out.
As you exhale, let your hand be folded
back into a fist, tucking your thumb back into the other fingers.
This exercise should be repeated around 8
times and then performed with the other hand.
After a little practice you will be able
to perform the hand clenching exercise using both hands simultaneously. To
achieve beneficial results soon you should make sure to practice this exercise
on a daily basis.
Benefits of Mushti Mudra:
1. The Mushti Mudra set off
the liver plus stomach energy, endorses digestion, plus helps treat
constipation.
2. This assists us to get rid of the build-up
negative emotions.
3. The fist is a mark for anger, anger or else
threat.
4. Normal practice of this mudra helps to free
accumulate irritation plus suppressed anger then improves health of the liver,
lowers high blood pressure plus decreases heart complaints.
5. Mushti mudra moreover promotes digestion,
triggers the stomach plus alleviates constipation.
6. Mushti Mudra is practical for the discharge
of unexpressed emotions. It makes active the liver plus stomach, serving by
incorporation as well as constipation.
3. Venus Lock
Venus Lock Steps:
The name Venus Lock is
derived from the connection between the negative and positive sides of the
Venus mounds. These are located on each hand and are the fleshy areas at the
base of the thumb (which represents ego).
Venus represents sensuality and sexuality. This
Mudra channels the sexual energy while balancing the glandular system. If you
place both hands in this Mudra on your lap, you will be able to concentrate
better.
This Mudra is done by interlacing the fingers.
For women the right pinky stays on the bottom, while for men, it’s the left.
One of the thumbs touches the fleshy part between the other thumb and the index
finger.
4. Rudra Mudra
Rudra Mudra Steps:
Rudra Mudra is associated with the solarplexus (third) chakra, Rudra mudra is a yoga hand position that activates
energy in this area. When performed in meditation or during yoga, this mudra
can enhance personal will, clear obstacles and improve self-esteem.
You can perform this mudra with a single hand or hold
the mudra in both hands. It is performed in the same manner for either hand.
1.
Begin seated in a comfortable position,
such as a lotus or half-lotus.
2.
Bend your arms at the elbows and hold them
parallel to the ground with your hands raised off your knees.
3.
Touch the tip of your thumb of each hand
to the tip of the forefinger and ring finger of the same hand.
4.
Keep your pinkie and middle finger
straight.
Benefits of Rudra Mudra:
·
Gaining more self-control
·
Developing and growing self-worth and
self-definition
·
Stimulating creativity
5. Pushan Mudra
Pushan mudra is a hand gesture related to
nourishment that can help with digestive and other issues. It is associated
with the second, or sacral chakra, and performing it regularly may help you keep your digestive system
balanced and fully functioning
Pushan Mudra Steps:
Pushan mudra is a two-handed mudra with both hands held in
different positions. To start, sit comfortably in the lotus position with the
backs of your hands on your knees and palms facing upward.
Right Hand
1. Touch the tip of your index and middle fingers to the tip of your right
thumb.
2. Extend the ring finger and pinkie outward.
Left Hand
1. Touch the tip of your left thumb to the tip of your left middle and ring
fingers.
2. Extend the pinkie and index finger outward.
Hold the mudra for five minutes, resting comfortably as you
meditate. You can also hold the position for an entire meditation if you wish.
Benefits of Pushan Mudra:
·
Help pull toxins from your system
·
Have positive effects on the gallbladder, liver
and stomach
6. Apana Mudra
Apana mudra is a very important mudra to the
human body. Because it detoxifies the entire body, an important requirement of
a healthy body. This mudra detoxes the body by stimulating the excretion system
to flush out the toxins of the body.
Apana Mudra Steps:
- First of all, sit in any
comfortable seating posture and place the hands with palm pointing upwards
on the thighs or the knees.
- Close your eyes and take
some deep breaths with the awareness of the breathing process.
- Now fold your middle and
ring finger and tap the tip of both fingers would jointly touch the tip of
the thumb.
- The rest of the three
fingers should be keep extended as much as possible.
- Removing all thoughts from
the mind has to focus the mind only on OM.
- In addition, it should be
practicing with both hands simultaneously.
- Do not decrease or increase
the speed of breath from your side.
- Perform this pose for 45
minutes at a stretch every day or for 10 to 15 minutes three times a day.
Although there is no harm in going beyond 45 minutes, for therapeutic
benefits, 45 minutes is quite sufficient.
Benefits of Apana Mudra:
- Apana mudra balance the
three Dosha (Vata, Kapha, and pitta Dosha) in the human body. It increases
the Vata and Kapha Dosha and decreases the pitta in the body.
- By practicing it regularly,
breathing-related diseases are destroyed.
- Makes the heart strong by
the disciplined practice of this mudra.
- Regularizing the Apana mudra
helps to control diabetes.
- This mudra removes body
temperature by sweating.
- This mudra also helps to
improve the flow of perspiration, urine, and stool.
- Apana mudra is also known to
strengthen human body parts.
- According to acupressure,
its pressure centres on the respiratory tract and gastric diseases.
- This mudra soothes a
toothache.
- Also get relief in diseases
like indigestion, gas, acidity, constipation.
- Apart from this, it removes
urinary defects.
7. Prana Mudra
The Prana Mudra is
single of the most vital mudras as it helps to turn on the inactive energy in
the body. Prana means ‘energy’ or life. Prana Vayu is extremely important Vayu.
Prana mudra excites the root chakra, that makes vibration plus heat, which
awakens and energize the body. The power of life manifolds and stimulates the
entire human body. This energizes the body and awakens all the organs. This
mudra links to the heart plus soul of the person. It redirects this living to
the parts wherever it is most wanted.
Prana Mudra Steps:
·
It is done with the help of both the hands.
·
Tips of ring plus little finger have to be
joined by the lean of thumb.
·
All other fingers must be extended straight.
·
Prana mudra alters the energy in the body,
making you fit in conscious breathing by your hand mudra practice.
·
Take profound and regular breath.
·
Breathe in and exhale for same duration.
30 to 45 minutes of normal practice is
sufficient to obtain the perfect result.
Benefits of Prana Mudra:
1. This mudra assist eliminates any kind of A, B, C, D, E, K vitamin
deficiencies. This hand mudra can assist control hunger plus thirst throughout
fasting.
2. This improves the regulatory power of the mind. This might help in
tackling the unregulated habits, for example eating plus sleeping disorders.
3. It decreases nervousness, thereby improving self-confidence.
4. Any obstruction of veins can be detached by the normal practice of this
life mudra since it controls a suitable flow of blood.
5. Prana mudra assists to fight against chronic fatigue, general weakness
plus low patience.
It helps to manage emotions for example anger, mental tension, envy,
tetchiness, pride, restlessness plus revive happiness, delight, enjoyment,
wish, energy & enthusiasm.
6. Attention and presence of mind can be greatly improved with this mudra
that will help you perform better.
7. It also has the power to enhance your immune system
8. Prana mudra profit eyes too. It recovers vision and treat eye irritation
like burning red dry eyes, cataract.
9. In this mudra, earth, the water, plus fire elements are attached, so
this helps remove the obstacles and impurities present in the blood, ensuing in
enhanced blood movement.
Any kind of cramps in muscles and pain in the legs cured by this illness.
8. Samana Mudra
Samana mudra resembles a bud and, thus, is also
sometimes called Mukula mudra, where Mukula is Sanskrit
for "bud."
According to Ayurvedic philosophy, the body is
composed of five elements, each represented by one of the fingers. The five
elements need to be in balance with each other for optimum health and vitality.
When the fingers are brought together in Samana mudra, all elements are given
equal importance, hence its healing effect.
Samana Mudra Steps:
Sit in any comfortable sitting
posture. Meditation postures like Padmasana, Siddhasana, Swastikasana,
Vajrasana etc. are ideal for the practice of Mudra. Sukhasna and Ardha
Padmasana can also be used. It can also be done in a sitting posture or upright
posture with the spine, if you are not able to sit on the floor.
In the sitting position, place
the hands upward on the thighs or knees with the palm.
Close your eyes and take some
deep breaths with awareness on the breathing process.
Bring your Little, ring, index
finger and middle finger together and bend it to touch your thumb. All the
fingers are touching together. You can do this on both hands. This Samana is
the air hand pose.
Benefits of Samana Mudra:
- Balances the metabolism
- Improves liver function
- Balances the Dosha
- Strengthens the internal body
- Helps with hypertension
- Increases appetite
Practicing Yoga Mudras on a regular basis can help improve your overall
well-being and may help manage your diabetes this is because several of our
nerves terminate in our fingers and exerting pressure on these leads to
modulation of various areas of our brain and activation of different energypathways and chakras in the body.
Imbalance of the five elements in the body
disrupts the immune system and is the root cause of most diseases. This
imbalance can be corrected through Mudras. Practicing mudras engages both the body and the
mind which constitutes a very focused and powerful healing practice.
Practicing
these Mudras
regularly will reward you with wonderful health benefits.