“My destiny is in my own hands.” Mary Burmeister
According to the ancient art
of Jin Shin Jyutsu, you can harmonize your emotions and nourish your body by
holding each of your fingers in sequence. This is a subtle yet powerful
self-help approach I’ve personally used to great effect for several years.
Each finger is associated with
an attitude that can imbalance a corresponding function and organ system via
the subtle energy channels that invisibly course through your body.
·
Thumb: The thumb is associated with worry, the skin surface, and the spleen and
stomach organs. When this system is in balance there is an ability to
give and receive nourishment.
·
Index Finger: The index finger is associated
with fear, the muscular system, the kidney and bladder organs. We find freedom from fear and discover joy when this system is in balance.
with fear, the muscular system, the kidney and bladder organs. We find freedom from fear and discover joy when this system is in balance.
·
Middle Finger: The middle finger is associated with anger, the blood essence, and
the liver and gall bladder organs. When this system is in balance, our
capacity for compassion is enhanced.
·
Ring Finger: The ring finger is associated with sadness and grief, the deep skin,
and the lungs and large intestine organs. When this system is in balance
there is an ability to receive and let go.
·
Little Finger: The little finger is associated with “trying-to” (pretense), the skeletal
system, and the heart and small intestine organs. Judging, comparing, labeling
and asking “why” imbalances this system. When this system is in balance,
we move beyond the “trying-to” attitude and feel trust and receptivity to the
inspiration of the universe.
Harmonize Your Emotions and Balance Your Body by Holding Your Fingers
Sit comfortably, relax, rest your hands in your lap, exhale and receive the
inhalation.
Then wrap one hand around the
thumb of your other hand as shown in the illustration. Once you feel a
pulse or two minutes has passed, reverse and enclose the opposite thumb with
your other hand. Gradually, work your way through all five fingers.
See diagrams for each finger.
During the exercise, keep your
attention lightly placed on the finger you are holding while allowing thoughts
and emotions to pass by like clouds in the sky. Or, you can enhance the
effect of holding each finger by coordinating it with the breath. Exhale
slowly and count each set of exhalations and inhalation up to 36 times per
thumb.
The entire process will take
10-15 minutes.
If you are short on time or
troubled by an emotion or imbalance, you can hold just that one finger until you
feel a sense of balance returning.
A practice as simple as
holding a finger can be one of the most powerful ways to pacifying your
emotions and balance your organ functions. Try it out for two weeks
and see if it makes a difference in your sense of well-being.
If you would like to learn
more about the system of Jin Shin Jyutsu, I recommend The Touch of Healing, Energizing Body, Mind and Spirit with the Art of
Jin Shin Jyutsu by Alice Burmeister. It’s been my personal
bible for self-help treatment.
Jin Shin Jyutsu Treatment in Cancer Therapy
In this inspiring video, you
will see how patients at the Markey Cancer Center who received Jin Shin Jyutsu
treatments as an adjunct to their cancer therapy experienced reduced levels of
nausea, pain, stress, and anxiety. You will hear traditional medical
doctors extolling the virtues of Jin Shin Jyutsu as an effective complementary
treatment. Please pass the link along if you know someone with cancer.
"We all need to be healed in the highest sense by making
ourselves perfect in mind, body and spirit. The first step is to realize that
this is even possible."
Please
note that I am not a doctor, health practitioner, or psychotherapist.
Nothing on this blog should be construed as medical advice. Please seek
appropriate medical advice for any health concerns you may have.
Find passion in
yourself.
Bring passion into your life.
Let your body + soul flourish in harmony.
Bring passion into your life.
Let your body + soul flourish in harmony.
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