BENEFITS OF DEEP BREATHING: OXYGEN ADVANTAGE

Benefits of Deep Breathing

Breathing must be the most important thing for human since we can never skip even some minutes without breathing. Breathing is more than just taking in oxygen and giving out the carbon dioxide. It has many types and pattern. One of breathing type that known is diaphragm or deep breathing.

Deep Breathing should be a part of our everyday life. It not only can lengthen the years that we get to live, but can make us happier, more productive and energetic living them too.

Deep breathing usually involves inhaling the clean air deeply and exhaling the bad air fully, and it is taking even lengths when breath in and out. Deep breath exercise can be done almost by anyone, anywhere and anytime. Deep breath technique can be repeated with several times repetition during the day or whenever you feel tired, stress or depressed.

The Natural Painkiller

Deep breathing releases endorphins throughout the body. Endorphins are feel-good, natural painkillers created by our own bodies. When practicing deep breathing, the upward and downward movement of the diaphragm helps remove toxins from the organs, promoting better blood flow. Oxygen provides energy, which means that we are creating an increase in our energy level by breathing deeply. Learning a few techniques and taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind and body and help you sleep better.

Stress management is an important key for improving your health and quality of living, and I believe deep breathing exercises are a foundational principle of managing life’s stresses.

Deep breathing can improve your energy level
If you’re feeling tired or are not able to focus on your work, deep-breathing exercises can help.  In the modern world, people don’t use their diaphragm to breath; instead, they use weaker, surrounding muscles that don’t fill the lungs to their full capacity.  While this isn’t a life-threatening change, taking deep breaths creates more oxygen saturation in the cells, which in turn activates a number of different nerves and creates a relaxed, alert state.

Deep breathing slows your heart rate
One of the best things you can do when scared or overwhelmed is to take a moment, close your eyes, and breathe.

§  Lack of oxygen can make you feel tense and nervous, even if you aren’t consciously aware of the problem.

§  However, by taking a deep breath, you force more oxygen into your cells.

§  This lowers your heart rate, blood pressure, and improves circulation.

§  The ultimate result is more energy to complete the tasks are doing, while simultaneously lowering your heart rate and helping you to calm down.

Deep breathing helps to clean out the lungs
The modern world is hazardous for the human body.  The amount of pollution in the air, smoking habits, and a host of other problems can lead to all kinds of lung problems.  When you get sick, it’s often due to particles in the lungs that are irritating the sensitive tissues there.  However, deep breathing can help to cleanse the lungs.

It forces oxygen to fill even the deepest parts of your lungs and breaks up any particles and residue that may be there.

A deep-breathing routine can help you cleanse your lungs of external particles, preventing you from getting sick as often as you normally might.

This can also help improve lung capacity and performance.

Deep breathing reduces anxiety
Hundreds of people suffer from anxiety daily.  They worry about several things outside their control, which leads to more stress and worry than they were already under.  Deep breathing can help to fight this.

Short, shallow breaths trigger the mind to feel like it’s in danger; it’s part of the fight or flight instinct of all living creatures.  However, deep breathing means the body is relaxed and there is no need to run.  This can put you at ease and reduce the amount of anxiety a person feels.

The long exhalation that comes because of deep breathing tells the nervous system to calm down.

If you suffer from anxiety on a nearly daily basis, taking a few moments throughout the day to perform deep breathing exercises can be helpful.

Deep breathing exercises yield a host of different health benefits that can be useful throughout our daily lives.  They’re also simple to perform and can be done anywhere, whether you’re on a bus or sitting at your desk in the middle of the day.  It’s a good idea to try to implement these exercises throughout your day, if only to trigger the diaphragm on a regular basis.  Within just a few days of performing these exercises, you will notice positive changes in your physical and mental health.

How to Breathe properly?

To breathe properly you need to breathe deeply into your abdomen not just your chest. Even in the old Greek and Roman times the doctors recommended deep breathing, the voluntary holding of air in the lungs, believing that this exercise cleansed the system of impurities and gave strength. This certainly is of great value to you in your work in the world. Breathing exercises should be deep, slow, rhythmic, and through the nose, not through the mouth. The most important parts of deep breathing must be regulating your breaths three to four seconds in, and three to four seconds out.

1. Inhale through your nose, expanding your belly, then fill your chest. Counting to 5
2. Hold and Count to 3. Feel all your cells filled with golden, healing, balancing Sun light energy.
3. Exhale fully from slightly parted mouth and Feel all your cells releasing waste and emptying all old energy. Counting to 5.

Schedule your deep breathing exercise just as you would schedule important business appointments. Set aside a minimum of two 10-minute segments of time every day although you can begin with two five minutes segments if you prefer.
Honouring yourself enough to schedule time with yourself is the first step in mastering stress.

Fortunately, you can reclaim your physical and mental health by practicing deep breathing exercises. These exercises can reverse your body’s natural reaction to stressful conditions, which will help you manage negative emotions and even physical pain more effectively. We can’t always eliminate stress from our lives, but we can learn to deal with it in a healthier way.