Use your oxygen – You might find that using oxygen when you do Yoga makes a beneficial difference. You can be more active and have less worry.
A lifetime of living
out of alignment, both physically and mentally, creates postural imbalances in
our musculoskeletal system that strain our joints, limit our movement, and
cause pain. Chronic stress leads to adrenal fatigue and physical changes in our
hearts and minds. The memory of unresolved trauma and emotion works its way
into our cells and connective tissues. Yoga offers pushes and pulls on
the body in such a way that it realigns us physically and mentally. Yoga is
unlike other fitness movements in that it goes beyond strength building,
flexibility or weight loss. Yoga brings calm and clarity to the mind by healing
the body.
After beginning yoga, you may start to see
physical changes to your body, like
• Better posture
• Muscle toning;
• Improved mobility
• You feel more relaxed, both mentally and physically.
• You’re refreshed and ready to take on the rest of your day.
• You’re less tense.
• Your joints feel loose and your muscles feel well-worked.
And you might notice a mental switch, too, like:
• Decreased stress levels
• More energy; or
• Better cognition and focus.
Before Yoga: Stiff,
tired, stressed, maybe some aches and low energy.
After Yoga: More
flexible, stronger, relaxed, better posture increased energy, and a calmer
mind.
It’s
like upgrading your body and mind—inside and out!
Yoga can make you flexible, increase your
metabolism, stimulate all sorts of glands, and tone and clean your internal
organs. It can also give you clam and mental poise. Yoga is for the mind. Yoga
is a way of living a good life. You will experience a sound sleep.
After doing it for few days you will feel
more energetic all the day with brighter mood.
It helps to boost your immunity also.
Hope above is enough for you to start the
yoga.
Remember that progress takes time, so
embrace the journey and enjoy the positive changes that yoga brings to your
body shape.
