Globalwits

Tuesday 13 March 2018

Chand Lamhen Fursat ke - Shair o shayari





Saza Ye Mili Ke Aankhon Se Cheen Li Neenden Uss Ne.

Jurm Ye Tha Ke Uss Ke Sath Jeene Ka Khwab Dekha Tha...

‘’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’

Jee Chahta Hai Duniya Ki Har Fikar Bhula Kar...


Kuch Shair Sunaon Tujhe Paas Bitha Kar...



Uss Ko Maloom Hai Ke Uss Ke Bin Hum Toot Jate Hain...


Phir Kyun Wo Azmaata Hai Hum Se Bichar Bichar Kar...

‘’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’

Koi Falsafa Nahi Ishq Ka, Jahan Dil Jhuke Wahan Sar Jhuka...

Wahan Hath Jor Ke Beth Ja, Na Sawal Kar, Na Jawab De…

‘’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’

Diye Ki Tarah Main Jalaya Gaya Hon..
Mohabbat Main Aise Sataya Gaya Hon..


Main Kaise Sajaon Tabassum Labon Par..
Ke Mehfil Se Inn Ke Uthaya Gaya Hon..

Thama Kar Mera Dil Mere Hath Hi Main...
Khilona Bana Kar   Behlaya Gaya Hun…

Khushi Cheen Kar Mere Dil Ki Yahan Par…
Main Pal Pal Yun Hi Bas Rulaya Gaya Hun…

‘’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’

Lazim To Nahi Hai Tumhen Aankhon Se Hi Dekhon…

Kya Tera Tassawur Tere Deedar Se Kam Hai...

‘’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’

Neend Ki Talab Humen Bhi Hai Aye Dost...
Par Raton Ko Jaagte Rehna Achcha Lagta Hai...

Mujhe Maloom Hai Ke Nahi Ho Tum Mere Kismat Main…
Par KHUDA Se Mangte Rehna Achcha Lagta Hai…

‘’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’

Na Jane Wo Kon Itna Haseen Hoga…
Aap Ke Hath Main Jiska Naseeb Hoga…

Koi Aap Ko Chahe Ye Koi Bari Baat Nahi...
Jisko Aap Chaho Wo Khush Naseeb Hoga…



Suna Hai Is Mohabbat Main Bahut Nuqsaan Hota Hai…
Mehkta Jhoomta Jeevan Ghamon Ke Naam Hota Hai…

Suna Hai Chain Kho Ker Wo Seher Se Sham Rota Hai…
Mohabbat Jo Bhi Karta Hai Bahut Badnaam Hota Hai…

Suna Hai Is Mohabbat Main Kahin Bhi Dil Nahi Lagta…
Bina Us Ke Nigahon Main Koi Mausam Nahi Janchta…
Khafa Jis Se Mohabbat Ho Wo Jeevan Bhar Nahi Hansta
Bahut Anmol Hai Ye Dil Ujaar Ker Phir Nahi Basta…

‘’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’

Teri Palkon Main Rukna Hai Raat Bhar Ke Liye…

Main to Ek Khwab Hun Subah Ko Chala Jaonga…



Saturday 10 March 2018

Music Can Heal You

What is music therapy?


Music therapy is a burgeoning field. People who become certified music therapists are usually accomplished musicians who have deep knowledge of how music can evoke emotional responses to relax or stimulate people or help them heal. They combine this knowledge with their familiarity with a wide variety of musical styles to find the specific kind that can get you through a challenging physical rehab session or guide you into meditation. And they can find that music in your favourite genre, be it electropop or grand opera.
Holly Chartrand, a music therapist at Harvard-affiliated Massachusetts General Hospital, first trained as a vocalist. She decided to become a music therapist when she realized that she could use music to support others just as it had supported her throughout her life. "The favourite part of my job is seeing how big an impact music can have on someone who isn't feeling well," she says.
Music therapists know few boundaries. They may play music for you or with you, or even teach you how to play an instrument. On a given day, Chartrand may be toting a tank drum, a ukulele, or an iPad and speakers into a patient's room. "Technology gives us so much access to all kinds of music that I can find and play almost any kind of music you like," she says.

I love music enough to incorporate sound healing into my practice, and I see the joy it brings people every day. But, here are some things you may not know about the power in music:
1) When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2) Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened.
3) Happy lyrics help us to think positively. “Walking on Sunshine” anyone?
4) Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
5) Music can trigger associated memories transporting you back to special occasions. Billie Holiday always reminds me of my Nana – good times.
6) Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
Whatever the reason you listen to music, I hope it makes your heart sing.


Thursday 8 March 2018

Is your life Intresting


If someone were to write a book about your life, would the title be something like The Predictable Tale of (Insert Your Name Here)'s Monotonous Existence — or would it be The Exciting Escapades of (Your Name)'s Wild and Adventurous Life?



Most of us are in the stage of our lives where we’re either doing what we love or are working towards it. But, even so, there comes a time when it all of it becomes boring. Work gets monotonous, weekends aren’t all that exciting, and we’re constantly feeling that our lives are coming to a standstill.
Your real life probably falls somewhere in-between agonizing moments and wanton exhilaration — perhaps long stretches of boredom (or busyness) interspersed with moments of joy. (And even fun and joy can become predictable with repetition.)
As creatures of habit, our routines are comfortable and comforting. We, humans, tend to resist too much excitement even while we long to live a more exciting life. Living an exciting life appears great in theory, but it's a bit daunting when we're faced with the possibility of doing something to make it exciting.
Want to live an exciting life?

Does it mean we have to take up skydiving?
Become a spy?
Drive an expensive red sports car?
Those are exciting for sure, but most of us don't have the money or the stomach for that kind of excitement on a regular basis. In fact, I think excitement is relative to our individual personalities and life circumstances.
You don't have to do or be something dramatic to have a more interesting and exciting life. Small and simple changes, shifts in thinking, and self-improvement stretches can shake up your world enough to make it more fun, fascinating and adventurous — on your own terms.
You can get out of the rut of your everyday routine and put some sparkle into your lifestyle with just a little creative thinking and planning.

Want some ideas? how to make life more exciting.
To make your life interesting, you must first not worry about what other people deem interesting and just do what you want to do. Simple as that. Try something new and all that jazz.
. Make room. It's hard to add excitement to your life if your life is overflowing with mindless tasks and chores. Can you simplify, delegate, or eliminate any of these boring and mindless tasks to make room for excitement? Sometimes we fill our lives with these things to avoid stretching ourselves toward happiness. Is that you?
2. Shake up your morning routine. Instead of following the same wake-up routine every day, do it differently on occasion. Get up ten minutes early and have breakfast outside. Turn off the TV and put on music.  Make love before work. Drive a different way. Just starting your day differently will give you a little thrill.
3. Be the host. Take the initiative to entertain and invite friends or family over for dinner or something different — like a wine tasting or game night.
4. Move your furniture. Rearrange or redecorate a room, switching things up enough that it feels new and different.
5. Go cheer. Attend a competitive, fast-paced sporting event like tennis, basketball, or racing where the energy and excitement of the sport is contagious.
6. Get a makeover. Get a new haircut, have your make-up done by a pro, buy a new outfit, or try a new style. It's even more fun if you do this with a friend.
7. Cut a rug. Now wear that new outfit or haircut to go out to a dance club — or just dance at home with great music and friends.
8. Find exciting people. Look around at people you know whose lives seem interesting and exciting. Take the initiative to get to know them so that you can be included in some of their excitement.
9. Plan an adventure trip. Even if you can't afford to take a trip now, just researching, planning, and dreaming can give you a boost and build excitement for the time when you can afford to go. Include saving money as part of your planning!
10. Learn something new. Study a new language, a new skill, a hobby. You will open doors to meeting new people who share your interests and abilities and gain a sense of confidence and achievement.
11. Shake up your sex life. Be adventurous. Read the Kama Sutra. Join the Mile High Club. Find a new location. Just do it.
12. Get out of the house. Step away from the TV or computer and do something. Take a walk with a friend. Go to the bookstore and browse. Visit a local gallery or museum.
13. Go on a weekend excursion. Plan a fun getaway for 2-3 days for some outdoor or indoor adventure. REI offers a variety of adventure travel including some great weekend getaways if you want some ideas.
14. Test drive a sports car. Ok, so you may not be able to buy one, but that doesn't mean you can't try it out. Go take a spin behind the wheel of your favorite car.
15. Arrange a secret rendezvous. Surprise your beloved with a romantic evening or overnight hotel stay.
16. Try an unusual recipe. Cook something that you've never tried before or order something unusual at a restaurant that you wouldn't normally try.
17. Read an adventure novel or thriller. Enjoy your excitement vicariously through a juicy, good book.
18. Go to a comedy club or mystery dinner theater. Have an exciting evening of laughs or thrills to shake up your routine weekend.
19. Write down your life vision. Spend some time thinking about your ideal life filled fun, excitement and adventure. Write down your vision and the actions you could take to get yourself there.
20. Adopt a pet. This is excitement plus responsibility, so be sure you are ready for both. A pet (especially a puppy) will be great company and provide fun opportunities to meet other pet people.
21. Go to a rock concert. Get tickets to your favourite band and take your favourite person to listen to some body-moving music.
22. Go skinny dipping. Night time is best if you don't want the excitement of an arrest. Find a pool or a hot tub, strip down, and bring a loved one. Add a bottle of champagne for even more excitement.
23. Try a random act of kindness. Do something unexpectedly nice for a friend or a stranger. Pay for someone's coffee. Send balloons. Leave a love note.
24. Be curious about people. Ask people (old and new friends) questions about their lives. Learn what other people do and what makes them tick. You might discover something intriguing about them and yourself.
25. Don't wait. Don't wait to try something, to initiate, to act. Stop playing it safe or looking for someone else to take the lead. Be a creative creator of your life. You can make it as exciting and thrilling as you wish.
26. Do that one big thing. Is there one big action you've been holding back on that could turn your life from boring to amazing? Maybe it's a job change, a move, a proposal, a change of scenery, a new relationship in your life. Whatever it is, take the first step. Action creates momentum, and momentum builds excitement.
For the most part, an exciting life doesn't happen to you. (And when it does, it may not be the kind of excitement you want!) You need to find ways to jazz up your life in small ways by shifting your perspective — and changing some of your daily actions.
Small and fresh change can enliven you and create a new and exciting outlook on life.


What would you recommend making life more interesting? I’d love to hear your responses.




Monday 5 March 2018

Love and Nurture your inner child


Love Your Inner Child
“That’s the real trouble with the world, too many people grow up.” – Walt Disney
Many of us, including myself, consider our childhood to be the golden period of our life.
Why?
Because of the boundless possibilities to have fun. The feeling of having all the time in the world. The absence of responsibilities and expectations. A non-existent to-do lists. And, best of all, eating as many treats as we would like without worrying about what the scales would say the next day.
It doesn’t matter how old you are, there is a little child within who needs love and acceptance. If you’re a woman, no matter how self-reliant you are, you have a little girl who’s very tender and needs help. If you’re a man, no matter how macho you are, you still have a little boy inside who craves warmth and affection.
As children, when something went wrong, we tended to believe that there was something wrong with us. Children develop the idea that if they could only do it right, then parents and caregivers would love them, and they wouldn’t punish them. In time, the child believes, there is something wrong with me. I’m not good enough. As we grow older, we carry these false beliefs with us. We learn to reject ourselves.

There is a parent inside each of us, as well as a child. And most of the time, the parent scolds the child—almost nonstop! If we listen to our inner dialogue, we can hear the scolding. We can hear the parent tell the child what it is doing wrong or how it is not good enough. We need to allow our parent to become more nurturing to our child.
·         Rekindle your sense of wonder: Make a point of paying attention to the world around you. Look closely at a flower. Study the intricate patterns of a leaf or tree bark. Marvel at the immense power of a storm or the ocean. I started a nature journal so I could capture some of these experiences.

·         Reflect on what makes you happy and sad: Tuck a couple of index cards in your pocket, and jot down what makes you happy or sad. As you identify situations or scenarios or activities that lift you up, consciously make more time for them. I realized how happy I felt when someone thanked me for a handwritten note. So now I write more of them! Inversely, think of ways to minimize what makes you sad or stressed. When I started paying attention to this, I discovered a direct correlation between my stress level and the amount of sleep I got the night before. Getting more sleep has been a game changer for me.

·         Make time for play: This is one I struggle with myself, but researchers are discovering play is powerful therapy for stress. Think about what play means for you and make time for it.  I bought myself a Buddha Board for my desk so I can doodle at will.

·         Be yourself: Of course, this should always be tempered with kindness and thoughtfulness, but don't keep people guessing about your motives or your opinions. Be a “what you see is what you get” kind of person and, even more importantly, respect and cherish that in others. It takes courage to be yourself.

·         Try something new: Children aren't afraid to set out on a new venture, but as we get older, fear of failure can become almost paralyzing. Have you mean meaning to write a book? Are you itching to turn your hobby into a business? Do you want to learn a new language? Take one baby step towards your goal today. I'm taking a course on Digital Publishing, so I can write that book I've been talking about for years.

·         Explore: Get out of your rut. Read a book or watch a move in a different genre from your usual fare. Try a new food. Go somewhere within 50 miles you've been meaning to visit. Our local arboretum is on my list to visit soon.
I know these simple techniques won't fix all the stress or sadness or worry in your life, but they can help you rediscover a part of you may have been missing.


No matter how our looks change on the outside, our spirit will never age. When we believe that we’re spiritual beings, having a human experience, we can embrace our agelessness and embody a youthful demeanour. This youthful energy is available to us in abundance if we believe in its magic and splendour.

Don’t let growing up destroy your inner child!