Never give in, never give in, never, never, never, never-in nothing, great or small, large or petty – never give in except to convictions of honor and good sense. ...
Willpower is the ability to resist short-term gratification in
pursuit of long-term goals or objectives. And the energy that stimulates this is really
the motivational force called willpower.
Willpower has been termed ‘the greatest human strength’, and
rightly so…as it is the factor behind even single noteworthy human achievement
down the centuries! With willpower, the impossible can be made possible…without
this all-important quality, everything you have worked for can be lost in an
instant. By harnessing your willpower, and exercising self-control and
practical wisdom, you can work toward your personal and professional goals and
truly enjoy the quality of life that you deserve.
The
willpower response is a reaction to an internal conflict.
The prefrontal
cortex (that section of the brain right behind your forehead) is the part that
helps us with things like decision-making and regulating our behavior. Self-control, or
willpower, falls under this heading, and thus is taken care of in this part of
the brain.
Sleep
deprivation (even just getting less than six hours a night) is a kind of
chronic stress that impairs how the body and brain use energy. The prefrontal
cortex is especially hard hit and it loses control over the regions of the
brain that create cravings and the stress response.
Will power
be power pack kept for backup in emergency need.
Why WILL POWER be needed?
There are many things in life which we
want to achieve?
Like Money, Fame, happiness etc. etc.
Everyone has different objectives/ambitions, however when
someone decides to achieve anything in life.
Whatever we start in our life, whatever we need to achieve in
our life, we need to understand nothing is FREE.
Keep this
line in mind always.
“THERE ARE NO FREE LUNCHES”
Everything we get, needs hardwork, consistency, determination
only ... and WILL POWER.
Three different aspects of
willpower:
“I won’t”
power – the ability to resist
temptations.
“I will” power – the ability to do what
needs to be done.
“I want” power – the awareness of one’s long-term
goals and desires.
Willpower is about harnessing these three
powers of I will, I won’t, and I want in order to achieve your goals and stay
out of trouble.
So, to grow our WILL POWER do following things:
1.
Read
positive thoughts everyday
2.
Surround
yourself with positive minded, growth minded people.
3.
Avoid
toxic peoples or the negative peoples.
4.
say
positive things for self, Self-Affirmations are very powerful.
5.
Learn
from mentors.
6.
Use imagination to relax your mind.
7.
Don't put yourself in temptation's way, or if you do, have a
plan.
8.
Keep finding a passion. Life keeps changing and so does your
passion.
9.
Give time
to your hobbies.
10.
Find out
your creativity and be creative.
11.
Play
around and be happy.
12.
Spend
time in nature.
13.
Plan your
actions and also plan your priority.
14.
Live in
present. Repeat, live in present.
15.
Be aware and beware.
16.
Don’t give up.
17.
Reboot Your Mind, Reboot your Life Project.
There is only one life to live and there is no
way to wind back the clock to relive your life.
Shockingly, will-power is like a muscle.
Muscle gets stronger with exercise
Muscles can be overwhelmed, leaving them weak until they have
the change to recover.
Will power be
exactly similar to this. The more you use it the more it depletes.
I believe, the
best investment you can make to improve your willpower.
We expect to be
different/better us tomorrow with more willpower and more free time. The truth
is if we don't want to do it now, we probably won't want to do it later.
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