Mudra for Opening to Abundance
What
is a mudra, you may ask? A Mudra in yoga is a symbolic hand gesture, eye
movement, body position, etc. designed to symbolize a certain emotional,
philosophical, spiritual or conscious state. Often referred to as “yoga
of the hands” the gestures, when practiced, help the yogi to tap into the
energy associated with the mudra. These mudras can be helpful to manifest a
certain emotional state or desire in one’s life, can serve as a meditation
reminder and help focus the yogi on the focus of their meditation, and can also
be used to help feel and access certain emotional blockages or barriers in life.
Nowadays
there are many people that are faced with financial difficulties, although they
work hard, try hard, but constantly are missing money. Some experts believe
that the whole thing is in the energy sector.
Their clarification is that happens when the stream, where
vitality of cash streams is temperamental, and intermittently blocked. If you
need to balance out the stream, it is suggested an uncommon mudra, which has
data, religious motions and stances.
In Buddhism and Hinduism mudra has been utilized for a
considerable length of time, and the most recent couple of years appreciates
incredible prevalence. The impact is inconceivable! Our recommendation is to
consider and utilize a mudra, which will change vitality of the money related
development.
Three Mudras for Everyday Magic
Mudras are hand and finger postures that quickly move and
redirect the flow of energy within our body, mind and spirit. You can shift
your consciousness and revitalize your organ systems in a matter of minutes by
practicing these sacred hand gestures.
What’s
even better is that just about anyone can do them. Unlike other yoga practices,
this one does not require flexibility. To top it all off, it can be done almost
any time and anywhere. This is an amazing practice that you can easily and
joyfully integrate into your daily life.
While
mudras are traditionally used during meditation and visualization practices,
their versatility allows you to take them out into the “real” world. I love to
use them when I find myself idle, or in a period of “waiting.” I use them while
I’m in line at the market, at an after-school activity, resting between reps at
the gym or watching a movie. While many of you may be apprehensive about using
them in public, know that doing so might inspire others to explore this ancient
healing tool for themselves. Now you’re spreading the love!
The
following are three of my favourite mudras. If you would like to learn more, I
encourage you to read Gertrud Rishi’s Mudras: Yoga in Your Hands,
or Sabrina Mesko’s Healing Mudras.
Kubera — Mudra for Manifestation
Plant the seeds for your heart’s desires. Use this mudra to
bring your dreams into reality. I suggest using this mudra every morning to
actively set your intention for the day. You can also use it when starting a
new project, making an important phone call, or any time you’d like to use your
power as a deliberate creator. I also use this mudra whenever I feel worry. It
helps me to snap out of my fears and focus on what I truly want.
Get into a
comfortable position (preferably lotus position), form the mudra and visualize
your desired outcome while repeating the affirmation, “I do my best, and God
does the rest.” This mudra always helps to sooth my fears, so that I can
attract what I want instead of what I fear. Even more importantly, it helps me
to “let go and let God,” which is much easier said than done without this
mudra!
Join your
thumb, index finger, and middle finger together (pressing lightly on the tips)
and placing the other two fingers in the middle of your palm. Do this with both
hands without any strain in the palms. Take slow, deep breaths while focusing
on your heart’s desires. Intensity of focus is more important than time for
this mudra. You may find that deeper, more elaborate desires call for more
time. Duration: 1 minute to 1 hour.
Ksepana Mudra — Releasing Negativity
Clear your energy field, cleanse your emotions. Try this mudra
after being in a large crowd, following an argument, or when you find yourself
caught up in the throes of negativity.
Clasp your hands with index
fingers touching flat on each other (point downward) at sacral chakra (below
the navel). Cross the thumbs. Affirm “I fully release all negativity from my
body, mind and soul. Pure healing energies flow into me now.” Take several
deep, slow breaths. With each exhale, release all the drama and baggage. With
each inhale, take in the pure loving energies of the divine. Duration: 2
minutes or more.
Prana Mudra — Energizing
Usher in vital life force
energy. Use this when you feel drained, fatigued or depressed.
Join your thumb with both your
little and ring finger, while keeping the middle and index fingers extended.
Hold your hands in either a vertical or horizontal position. Take several deep
breaths and place your focus on the pure revitalizing energy that is pouring
into your body. Each cell is being fully revitalized now. Affirm, “I plug into
the universe and recharge my batteries.” Duration: 5-30 minutes.
Practicing mudras engages both
the body and the mind, creating a very focused and powerful healing practice. Stay
for several breaths and focus on the feeling in your hands. Let the mind
soften. Let the heart open. And let the entire mind, body, and soul prepare to
receive love, abundance, health, wealth, success and true compassion and
connection in 2015.I invite you to practice these mudras for a week and
see what miracles unfold in your life. I’d love to hear your stories, too!
Please share them with me at bkmf.2015@gmail.com
Vedic Mantra Treatment (also called as Chikitsa is
the ancient science originated from Vedas. This is a parallel
science to Ayurveda
also called as Alternative Medicine System.
Vedic Mantra Treatment is based on chanting Vedic mantras and awaken
the body's natural healing mechanisms.The right
and systematic chanting of Vedic mantras produces a state where the end user
receives positive energy
which allows the body to come back to a natural state. Generally, these mantras
are chanted between 10,000 - 100,000 times in a systematic manner.
Vedic mantras are energy-based sounds and Vedic
mantra treatment is a great solution to treat physical and mental illnesses.
Distinct from traditional Ayurveda, Vedic mantra treatment emphasizes the role
of mantra chanting and the Vedic way of Living.
TO KNOW MORE READ MY E-BOOK ON VEDIC MANTRAS
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