5 Mudras for Everyday Magic

                                             

                                               

             

In the modern world, many of us have a mentality of scarcity and lack.

Scarcity mindset keeps you grounded in fear— fear of there not being enough of whatever it is you desire, whether it’s money or love or travel. When you fear that there isn’t enough for everyone, you forget that the universe is an abundant place.

A scarcity mindset can be incredibly convenient. I see this all the time with my yoga business coaching clients. Your ego loves it because it keeps you small. If the world is a scarce, scary place, then you don’t really have to go for what you truly desire anyway, because you probably could never get it. You don’t have to rise to your full potential, be your highest self, and create your most amazing life.

1.Ksepana Mudra — Releasing Negativity
Clear your energy field, cleanse your emotions. Try this mudra after being in a large crowd, following an argument, or when you find yourself caught up in the throes of negativity.

Clasp your hands with index fingers touching flat on each other (point downward) at sacral chakra (below the navel). Cross the thumbs. Affirm “I fully release all negativity from my body, mind and soul. Pure healing energies flow into me now.” Take several deep, slow breaths. With each exhale, release all the drama and baggage. With each inhale, take in the pure loving energies of the divine. Duration: 2 minutes or more.

                              

2.Prana Mudra — Energizing
Usher in vital life force energy. Use this when you feel drained, fatigued or depressed.

Join your thumb with both your little and ring finger, while keeping the middle and index fingers extended. Hold your hands in either a vertical or horizontal position. Take several deep breaths and place your focus on the pure revitalizing energy that is pouring into your body. Each cell is being fully revitalized now. Affirm, “I plug into the universe and recharge my batteries.” Duration: 5-30 minutes.

Practicing mudras engages both the body and the mind, creating a very focused and powerful healing practice.

                       

3.Mudra for wealth (9 jewels)

The nine jewels symbolize wealth of life according to the eastern tradition. From these nine jewels consists body, mind and consciousness of a human and the environment. Combining all nine jewels in one bowl, we confirm the union of the soul and body, the union the a human and space. The full bowl symbolizes prosperity and wealth.

How to form this mudra: Four fingers of the left-hand support from the down and embrace the same fingers of the right hand. The thumbs of the both hands put aside freely, forming a bowl.

4.KUNDALINI (SEX) MUDRA

This mudra awakes and activates the sexual power. Kundalini mudra associates with sex, union of man and woman origins

How to perform this mudra

Clench your both fists. Now stretch your forefinger of the left hand and thrust it from the down in the first of the right hand. The thumb-cushion of your right hand should lay on the forefinger-tip of the left hand. Performing this mudra pull down your hands as lower as possible, so your hands are in the lower area of your abdomen.

Practice it three times a day for 15 minutes.

5.Lotus Mudra for Opening to Abundance

·         The Lotus Mudra belongs to your heart centre and symbolizes pure love, affection, communication, and connection.

·         The open flower helps to open you up to receiving abundance.

·         This mudra manifests prosperity, health, compassion, joy, affection, and love.

Here’s how to do it:

Bring your hands together so that the outer sides of your pinky fingers and thumbs touch. Create a basket shape with your hands by opening the fingers wide but maintaining the contact of the thumb and pinky fingers. Really spread the fingers wide apart, still maintaining the contact of the thumb and pinkies. Inhale and bring the lotus shape to the centre of your chest. Stay for several breaths and focus on the feeling in your hands. Let the mind soften. Let the heart open. And let the entire mind, body, and soul prepare to receive love, abundance, health, wealth, success and true compassion.

“Sow a thought,
reap an action;
sow an action,
reap a habit;
sow a habit,
reap a character;
sow a character,
reap a destiny,”