How to Generate Your Energy?

FROM FATIGUE TO RECUPERATE

“Fatigue is the No. 1 complaint I hear from the general public,” Fatigue is an illness. There are things we can do to get our energy back.”

Millions of men & women around the world grapple with weight gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances and constant fatigue. More often than not, they’re told: “That’s normal. You’re getting older.” 

Small steps to kick fatigue for good.

§  Reduce Stress and Deal with Anger.

§  Keep Smiling.

§  Stay Engaged & Do something interesting.

§  Drink More Water and Less Alcohol.

§  Change Your Diet.

§ Eat breakfast to spark your energy.

§  Actually, chew your food.

§  Take a few deep breaths.

§  Splash cold water on your face.

§  Sit Up Straight.

§  Clean Out Your Gut.

§  Get Better Sleep.

§  Use a sleep app.

§  Just say no to snoozing.

§  Have More Sex.

§  Move More to Boost Metabolism.

§  Prop your feet at a level higher than your head.

§  Take a Power Nap.

§  Smell a lemon.

§  Get some sun.

§  Listen to music.

§  Take a twenty-minute walk.

§  Talk to friends.

§  Give Your Brain a Mini-Vacation.

§  Use a Little Pressure OR a gentle massage.

§  Good vibes only.

§  Use adaptogen herbs.

§  Do yoga.

§  Take up meditation.

§  Be consistent with your routines.

§  Clap for 2-3 minutes.

§Get Your Thyroid and Complete Blood Cell Count Checked Out.

Beware of These Energy Zappers!

• SUGAR Sweets give an immediate surge in blood sugar—and a temporary burst of energy. But soon after, blood-sugar levels plummet, leaving you tired and cranky.
• OVER-THE-COUNTER MEDS Certain drugs can make you feel as if you're asleep standing up. If one product, in particular, seems to wear you out, talk with your pharmacist about a drowse-free alternative.
• ALCOHOL Not only does booze act as a sedative; it also dehydrates you and makes it harder to fall—and stay—asleep.
• BEING INSIDE It's true! Staying indoors can sap your energy and your spirit. Half an hour of exposure to natural sunlight each day charges your brain's production of the mood-boosting chemical serotonin.

Learn more about Endocrine System, Hormones, Hormonal Imbalances in this book "KEEP YOUR HORMONES IN HARMONY "available at AMAZON