Benefits of brain synchronization

 What the left and right hemispheres are designed to do?

Left hemisphere thinking: Generally, more sequential, linear, logical, practical, mathematical, analytical, scientific, and time-oriented.

·Right hemisphere thinking: More non-linear, intuitive, abstract, big-picture focused, creative, and space-oriented.

What is brain synchronization?

“[Synchronization] Coherence is one mathematical method that can be used to determine if two or more sensors, or brain regions, have similar neuronal oscillatory activity with each other.” or thus in sync with each other.

What are the benefits of brain synchronization?

 Being able to combine or connect each part of the brain’s specialty is like bringing together a team of experts, all in your brain.

 

Brain coherence creates homeostasis in your central nervous system and allows for more flexibility in thinking. You are able to draw upon the strengths of your brain in both the analytical and creative sense, increased peacefulness and clarity of mind, increased sports performance, memory, health, emotional stability, focus, less stress, better sleep, allowance for super learning and more energy.

Brain synchronization also reduces migraines, fogginess, and memory lapses and helps build clarity, concise thinking, and help recover maximum functionality.

So, you’re probably thinking, “YES! Let’s do this! How do we begin?”

What is brain synchronicity best used for?

Sometimes you want your brain hemispheres to function independently and sometimes you want them to synchronize. When is the best time to maximize brain synchronization?

·         Exercise & Playing sports – Coordination and physical execution.

·         Brainstorming – generating ideas, creative thinking, writing or “downloads” – spontaneous bursts of genius thinking or ideas that pop into your mind.

·         Neurological balance – central nervous system balance, limbic system/mood balance, clear thinking, removing fogginess or migraines/headaches, promoting peacefulness.

·         Positivity – Enhancing positive outlook on life and positive thoughts.

·    Super learning – Enhancing the capacity for learning and retaining information in the brain through strengthening and facilitating information transfer in various regions of the brain. The striatum learns things quickly, while the prefrontal cortex puts the pieces together to understand the big picture. If the communication is not effective or present, you will have more ability with understanding and retaining the information.

Hemisphere synchronization could be achieved through:

Present Moment Awareness

Physical Activity/Yoga

Audio/Binaural Beats

Conscious Thinking

Cold Showers

Mindfulness Meditation

Travelling

Laughing

Fasting 

It’s time to unite the left and right brain to work together in harmony.

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WHY SELF - HEALING IS IMPORTANT?

 Patient, Heal Thyself

Healing is an active, living process.  The human body possesses an enormous, astonishing, and persistent capacity to heal itself. Disease generally occurs when we abuse our bodies or deprive them of basic requirements to keep us healthy over extended periods.

 

Healing means becoming more whole, more able to accomplish what you wish to accomplish, and more able to enjoy your life. This wholeness may involve the healing of a physical wound, an emotional disturbance, a maladaptive behaviour (rage, addiction, shyness), or conflictual relationships.

 Self-healing refers to the things you can do to cause your internal system to function better and heal you faster and more thoroughly. Self-healing involves behaving wisely, tuning into the true needs of your body, mind, spirit, and soul and making wise choices – to eat the right way, exercise the right way, and get the right amount of sleep.

 There’s no doubt that some people are more capable of self-healing. They open their minds and bodies to allow this to happen. If you intuitively feel that you’re a healer, or if someone has told you that, it’s important to trust your abilities and use them wisely.

 What I discovered blew me away. The research proves—without a doubt—that without even being intentional about it, you can heal yourself of about 18-75% of them. We call it the placebo effect.

 What I discovered is that for the body to be healthy, you need to be healthy in all aspects of your life:

 You need:

• HEALTHY RELATIONSHIPS
• A HEALTHY PROFESSIONAL LIFE
• A SENSE OF SPIRITUAL CONNECTION
• CREATIVE EXPRESSION
• HEALTHY SEXUAL LIFE
• HEALTHY FINANCES
• A HEALTHY ENVIRONMENT
• A HEALTHY MIND

This healing process is not just for injuries. It also takes care of normal, everyday wear and tear. Damaged, destroyed or dead cells are replaced in great numbers daily from our view, mouth, intestines, and blood.

The body is endlessly working to repair and regenerate itself. This happens to a great extent when we are sleeping — when our body’s energy is only minimally being used to sustain autonomic nervous system function (that is, involuntary functions such as heart beat), and most of it can be directed toward restorative and healing processes.

And of course, not to be completely ignored (biochemistry does still matter!) you need to care for your body with diet, exercise, sleep, addiction avoidance, and the traditional “healthy” behaviours.

SELF – HEALING REGIMEN …. FROM ILLNESS TO WELNESS is available on all digital platforms.