WHY SELF - HEALING IS IMPORTANT?

 Patient, Heal Thyself

Healing is an active, living process.  The human body possesses an enormous, astonishing, and persistent capacity to heal itself. Disease generally occurs when we abuse our bodies or deprive them of basic requirements to keep us healthy over extended periods.

 

Healing means becoming more whole, more able to accomplish what you wish to accomplish, and more able to enjoy your life. This wholeness may involve the healing of a physical wound, an emotional disturbance, a maladaptive behaviour (rage, addiction, shyness), or conflictual relationships.

 Self-healing refers to the things you can do to cause your internal system to function better and heal you faster and more thoroughly. Self-healing involves behaving wisely, tuning into the true needs of your body, mind, spirit, and soul and making wise choices – to eat the right way, exercise the right way, and get the right amount of sleep.

 There’s no doubt that some people are more capable of self-healing. They open their minds and bodies to allow this to happen. If you intuitively feel that you’re a healer, or if someone has told you that, it’s important to trust your abilities and use them wisely.

 What I discovered blew me away. The research proves—without a doubt—that without even being intentional about it, you can heal yourself of about 18-75% of them. We call it the placebo effect.

 What I discovered is that for the body to be healthy, you need to be healthy in all aspects of your life:

 You need:

• HEALTHY RELATIONSHIPS
• A HEALTHY PROFESSIONAL LIFE
• A SENSE OF SPIRITUAL CONNECTION
• CREATIVE EXPRESSION
• HEALTHY SEXUAL LIFE
• HEALTHY FINANCES
• A HEALTHY ENVIRONMENT
• A HEALTHY MIND

This healing process is not just for injuries. It also takes care of normal, everyday wear and tear. Damaged, destroyed or dead cells are replaced in great numbers daily from our view, mouth, intestines, and blood.

The body is endlessly working to repair and regenerate itself. This happens to a great extent when we are sleeping — when our body’s energy is only minimally being used to sustain autonomic nervous system function (that is, involuntary functions such as heart beat), and most of it can be directed toward restorative and healing processes.

And of course, not to be completely ignored (biochemistry does still matter!) you need to care for your body with diet, exercise, sleep, addiction avoidance, and the traditional “healthy” behaviours.

SELF – HEALING REGIMEN …. FROM ILLNESS TO WELNESS is available on all digital platforms.