Benefits of brain synchronization

 What the left and right hemispheres are designed to do?

Left hemisphere thinking: Generally, more sequential, linear, logical, practical, mathematical, analytical, scientific, and time-oriented.

·Right hemisphere thinking: More non-linear, intuitive, abstract, big-picture focused, creative, and space-oriented.

What is brain synchronization?

“[Synchronization] Coherence is one mathematical method that can be used to determine if two or more sensors, or brain regions, have similar neuronal oscillatory activity with each other.” or thus in sync with each other.

What are the benefits of brain synchronization?

 Being able to combine or connect each part of the brain’s specialty is like bringing together a team of experts, all in your brain.

 

Brain coherence creates homeostasis in your central nervous system and allows for more flexibility in thinking. You are able to draw upon the strengths of your brain in both the analytical and creative sense, increased peacefulness and clarity of mind, increased sports performance, memory, health, emotional stability, focus, less stress, better sleep, allowance for super learning and more energy.

Brain synchronization also reduces migraines, fogginess, and memory lapses and helps build clarity, concise thinking, and help recover maximum functionality.

So, you’re probably thinking, “YES! Let’s do this! How do we begin?”

What is brain synchronicity best used for?

Sometimes you want your brain hemispheres to function independently and sometimes you want them to synchronize. When is the best time to maximize brain synchronization?

·         Exercise & Playing sports – Coordination and physical execution.

·         Brainstorming – generating ideas, creative thinking, writing or “downloads” – spontaneous bursts of genius thinking or ideas that pop into your mind.

·         Neurological balance – central nervous system balance, limbic system/mood balance, clear thinking, removing fogginess or migraines/headaches, promoting peacefulness.

·         Positivity – Enhancing positive outlook on life and positive thoughts.

·    Super learning – Enhancing the capacity for learning and retaining information in the brain through strengthening and facilitating information transfer in various regions of the brain. The striatum learns things quickly, while the prefrontal cortex puts the pieces together to understand the big picture. If the communication is not effective or present, you will have more ability with understanding and retaining the information.

Hemisphere synchronization could be achieved through:

Present Moment Awareness

Physical Activity/Yoga

Audio/Binaural Beats

Conscious Thinking

Cold Showers

Mindfulness Meditation

Travelling

Laughing

Fasting 

It’s time to unite the left and right brain to work together in harmony.

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