Globalwits

Monday 27 July 2020

The Balance of Life……. Checkpoints are to be crossed


Why is balance important in life?
striking a balance helps you lead a happy and contented life; it ensures your growth as an individual and secures your mental peace and well-being. Helps you dream bigger: By maintaining a healthy balance, you secure your future.

What is balance in life?
Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being. We all get bogged down with work and family responsibilities from time to time, but making time for yourself is necessary so that you can keep up with all your responsibilities.

What makes a person balanced?
The different aspects of a balanced person include: 1) Physical, 2) Mental, 3) Emotional, 4) Social, 5) Work/Financial and 6) Spiritual. If we focus too much on one area, then we risk neglecting another one. This is why practicing balance and taking a complete picture perspective toward life is so important.




What are the 7 aspects of life?
The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

What is balanced personality?
A balanced personality—one in which our personality traits are of average intensity (i.e., normal) needs work and is not easily achieved. It is a life-long process, meaning that we can continue tuning our personality throughout our lives.

What are the 12 areas of life?
Imagine being able to get crystal clear on what you REALLY want in 12 key areas of your life: Love Relationship, Parenting, Family, Social, Intellectual, Health, Career, Financial, Spiritual, Emotional, and more

What is the 7 dimensions?
Seven Dimensions of Wellbeing. Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller, more satisfying life. The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health

Life, in many ways, is a balancing act – walking a tightrope and constantly juggling between work, home, money, health, and relationships. In a bid to accomplish our goals and to succeed on all fronts, we often fail to understand the importance of having balance in our lives.
Balance obviously means something different to everyone, yet most of us are seeking it in some way or another. When you’re burned out and stressed out, balance seems like the ultimate remedy.
Maintaining a well-balanced life isn’t just crucial for your health, happiness, and well-being but also essential for boosting productivity, managing stress, and unleashing your true potential.
If you were to ask me for a single word that describes something essential to all types of success – in life, health, business, finance, relationships – that word would be “balance.”

The challenge with balance, of course, is not so much in talking about it, but in achieving it — and maintaining it over time. And the precursor to that challenge is identifying what it means to us, personally.

Ways the way forward: Only if you are able to strike a balance between all the significant facets of life, you have the courage to go ahead and chase bigger goals. It not just helps you professionally but also to maintain healthy personal relationships. Balance sets the ball rolling for a brighter future.
“It’s so important to look at everything as milestones and not the grand achievements…checkpoints along, on the road to, success” Well, there’s more to the picture. There’s an abundance of achievements that can be periodically framed and placed upon the mantel of life.

The more checkpoints that surface, the more you’ll see that life is worth it. The less checkpoints, the more you may look at life as worthless.

Thursday 23 July 2020

How to Generate Your Energy?

FROM FATIGUE TO RECUPERATE

“Fatigue is the No. 1 complaint I hear from the general public,” Fatigue is an illness. There are things we can do to get our energy back.”
Millions of men & women around the world grapple with weight gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances and constant fatigue. More often than not, they’re told: “That’s normal. You’re getting older.” 
Small steps to kick fatigue for good.

§  Reduce Stress and Deal with Anger.
§  Keep Smiling.
§  Stay Engaged & Do something interesting.
§  Drink More Water and Less Alcohol.
§  Change Your Diet.
§ Eat breakfast to spark your energy.
§  Actually, chew your food.
§  Take a few deep breaths.
§  Splash cold water on your face.
§  Sit Up Straight.
§  Clean Out Your Gut.
§  Get Better Sleep.
§  Use a sleep app.
§  Just say no to snoozing.
§  Have More Sex.
§  Move More to Boost Metabolism.
§  Prop your feet at a level higher than your head.
§  Take a Power Nap.
§  Smell a lemon.
§  Get some sun.
§  Listen to music.
§  Take a twenty-minute walk.
§  Talk to friends.
§  Give Your Brain a Mini-Vacation.
§  Use a Little Pressure OR a gentle massage.
§  Good vibes only.
§  Use adaptogen herbs.
§  Do yoga.
§  Take up meditation.
§  Be consistent with your routines.
§  Clap for 2-3 minutes.
§Get Your Thyroid and Complete Blood Cell Count Checked Out.
Beware of These Energy Zappers!
  • SUGAR Sweets give an immediate surge in blood sugar—and a temporary burst of energy. But soon after, blood-sugar levels plummet, leaving you tired and cranky.
  • OVER-THE-COUNTER MEDS Certain drugs can make you feel as if you're asleep standing up. If one product, in particular, seems to wear you out, talk with your pharmacist about a drowse-free alternative.
  • ALCOHOL Not only does booze act as a sedative; it also dehydrates you and makes it harder to fall—and stay—asleep.
  • BEING INSIDE It's true! Staying indoors can sap your energy and your spirit. Half an hour of exposure to natural sunlight each day charges your brain's production of the mood-boosting chemical serotonin.

Learn more about Endocrine System, Hormones, Hormonal Imbalances in this book "KEEP YOUR HORMONES IN HARMONY "available at AMAZON 








Thursday 16 July 2020

THE POWER OF 5 MINUTES OF SILENCE


FEEL THE POWER OF SILENCE
Most of us wake up and immediately reach for a smartphone or rush to the shower. We enter into a hectic ritual within seconds of waking up and never stop.

Yet, as we learn more about how the brain works, it might be a terrible idea to keep doing this. Science now knows we receive a rush of gamma waves to the right side of the brain when we pause in the morning and avoid jumping right into stress. You can learn more about how to manage your time in a hectic world and what happens to our brains when we rest.

Thomas Merton said, “Solitude is not something you must hope for in the future. Rather, it is a deepening of the present, and unless you look for it in the present you will never find it.”

Spending time in solitude is actually a very healthy thing to do—it gives us an opportunity to balance the busyness.



“We live in a 24/7 culture that expects everyone to be on all the time, but quiet time is immensely restorative,” “You’ll be more present when you are with others, become more productive, and even show more power and control in work settings.” As the world gets louder, shutting off is easier said (or screamed) than done.
Silent prayer is, quite simply, the practice of sitting in silence, quieting one’s own thoughts, and making oneself present to God. It is like having the goal of mindfulness or activation, its purpose is to create space in the mind and in the heart for God — to allow Him to speak to us in the silence.
Silence triggers mindfulness, which means you visualise your feelings and emotions with a better perspective, and it also involves self-compassion, which means handling various situations with sympathy, kindness and understanding.

The 5-minute silence promise
It’s alluring, isn’t it? The idea that you could spend only five minutes every day doing relatively nothing in order to change your whole life. Silence helps you avoid entangling yourself in the affairs of others; that is why it is encouraged as a preliminary.

I’m sure you’ve heard the list, but just in case, silence can:
  • Decrease symptoms of stress, anxiety and depression
  • Enhance self-esteem and self-acceptance
  • Increase feelings of compassion and connection with others
  • Help you overcome craving and addiction
  • Increase grey matter concentration in the brain’s structures of learning and memory
  • Reduce blood pressure
  • Better manage pain
These are wonderful, but I think the biggest benefit of silence is that it reintroduces you to your essential Self — the luminous Being that is always within. When we live from this open-hearted place, we show up in the world with presence in any situation, whether terrifying or thrilling.
By taking the time to seek what’s within, we begin to embody attention, compassion and creativity not only in our personal life, but in our work. We’re better equipped to make good on the universal moral of doing no harm.
Through our own awakening, we uplift others. “These are all doors into the same room. Find the [meditations] that are right for you and practice as if your life depended on it. Because it does, of course.”
Replace negative thoughts with good thoughts
During your five minutes of silence, there might be a temptation to think about some conflicts coming up or challenges at work. In the first five minutes of the day, don't just bounce the idea away. Replace them with a more positive thought. This is not some weird meditation practice. It's pure science. Your brain can't think two things at once, so replacing any negative thoughts with good one’s trains you for the day. 
Do these simple steps work? You be the judge. Try them yourself in your five minutes of silence and let me know if you find your day flows a bit easier.
All Joy Is Within
All the joy you crave for is in you. But, like a man who has vast riches in the iron chest but who has no idea where the key is, you suffer. Hear properly the instructions, dwell upon them in the silence of meditation, practise what has been made clear therein; then, you can secure the key, open the chest, and be rich in joy.
Begin YourDay with Silence
Instead of succumbing to the urge of picking up your phone, switching on the television for the latest news or reading the newspaper with your morning cup of tea or coffee, you should simply sit relaxed and silent. Soak in the morning peace and tranquillity and see how it transforms you, making you feel energetic for the rest of the day.
You need not escape into a forest to gain silence and the chance of uninterrupted spiritual practice. You can make the place where you are a citadel of silence; shut off the senses, let them not run after objects. Your home becomes a hermitage; your spiritual practices will then move on, without any obstacle.
You must make it a practice to observe silence for at least 5 minutes daily. It saves your cosmic energy and ensures peace of mind. You should develop also the discipline of simple living and high thinking.
The Mind Must Desist from Wandering


Sunday 12 July 2020

Pulse Oximetry : Peripheral arterial oxygen saturation (SpO2)


A pulse oximeter is a small device that can measure the oxygen saturation in your blood. Pulse oximetry is a measure of how much oxygen is in the blood.
Pulse oximetry is a non-invasive method of measuring the oxygenation level in the blood.
Pulse oximetry is useful for people with chronic lung or heart conditions, who need to monitor how well oxygen is being sent from the heart and lungs out to the furthest parts of the body. 
To use a pulse oximeter, you'll clip the device on your toe, finger, or earlobe — here's to use it properly so you can get an accurate reading. 
Pulse oximeters can be used to gauge warning signs for chronic lung or heart conditions, and may help determine whether you should seek medical attention.



What does a pulse oximeter measure? 
A pulse oximeter measures the oxygen saturation of your blood. Essentially, this percentage is a calculation of how much oxygen is in the blood, with 100% being 'fully saturated' and the optimal level. 
And while this simple non-invasive medical tool is available over the counter in many pharmacies, it's not necessary for most people. 
"Unless you have a chronic heart or lung condition that affects your oxygen saturation on a regular basis, most individuals don't need one in their home.
Those with lung or heart conditions — such as chronic obstructive pulmonary disease (COPD) or heart failure — may be prescribed home oxygen therapy by their doctor, and a pulse oximeter can help them to monitor whether the use of oxygen at home is improving their condition or not.
In fact, oxygen saturation by itself is often not the best indicator of medical conditions, and other symptoms are just as important to tell your doctor. 
Other warning signs of low blood oxygen levels may include:  
  • Increased heart rate
  • increased breathing rate
  • Feeling shortness of breath or gasping for air
  • Inability to do an activity that you did before without getting out of breath
How does a pulse oximeter work? 
Every system and organ in the body needs oxygen to survive. Without oxygen, cells begin to malfunction and eventually die. Cell death can cause severe symptoms and ultimately lead to organ failure.
The body transports oxygen to the organs by filtering it through the lungs. The lungs then distribute oxygen into the blood via haemoglobin proteins in red blood cells. These proteins provide oxygen to the rest of the body.
Pulse oximetry measures the percentage of oxygen in haemoglobin proteins, called oxygen saturation. Oxygen saturation usually indicates how much oxygen is getting to the organs.
Normal oxygen saturation levels are between 95 and 100 percent. Oxygen saturation levels below 90 percent are considered abnormally low and can be a clinical emergency.
Oxygen saturation can drop for many reasons, including:
  • suffocation
  • choking
  • infections, such as pneumonia
  • drowning
  • diseases, such as emphysema, lung cancer, and lung infections
  • inhaling poisonous chemicals
  • heart failure or a history of heart attacks
  • allergic reactions
  • general anaesthesia
  • sleep apnoea
Pulse oximeters work by shining a light through a relatively transparent area of the skin. The light shines through to a detector positioned on the other side of the skin.
For example, when a pulse oximeter is clipped onto a finger, one side of the clip shines the light, and the other detects it.
The amount of light absorbed by the blood indicates the oxygen saturation. A pulse oximeter does not directly measure oxygen saturation but instead uses a complex equation and other data to estimate the exact level.
Benefits
Pulse oximeters are useful for people who have conditions that affect oxygen saturation. For example, a sleep specialist might recommend a pulse oximeter to monitor the night-time oxygen saturation level of someone with suspected sleep apnoea or severe snoring.
Pulse oximetry can also provide feedback about the effectiveness of breathing interventions, such as oxygen therapy and ventilators.
Some doctors use pulse oximetry to assess the safety of physical activity in people with cardiovascular or respiratory problems, or may recommend that a person wears a pulse oximeter while exercising. A doctor may also use pulse oximetry as part of a stress test.
Some hospitals also use pulse oximeters for particularly vulnerable patients. For instance, infants in neonatal intensive care units may wear pulse oximeters, which can alert staff of a drop in oxygen saturation.
A drop in oxygen saturation in infants in neonatal intensive care units may be detected using pulse oximetry.
Some benefits of pulse oximetry include:
  • monitoring oxygen saturation over time
  • alerting to dangerously low oxygen levels, particularly in new-borns
  • offering peace of mind to people with chronic respiratory or cardiovascular conditions
  • assessing the need for supplemental oxygen
  • monitoring oxygen saturation levels in people under anaesthesia
  • indicating dangerous side effects in people taking drugs that affect breathing or oxygen saturation
Pulse oximeters are now widely available to buy online, so some people without specific risk factors may use them.Bottom of Form
What to expect
Pulse oximetry devices are non-invasive and carry no serious risks. Some people experience minor irritation, including skin redness and sensitivity.
If fitted very tightly and used for a prolonged period, pulse oximeters can cut off oxygen from surrounding vessels. Anyone who experiences numbness, tingling, or changes in skin color should promptly notify a doctor.
The main risk of pulse oximetry is a false reading. The accuracy of pulse oximeters depends on a correct fit, and minor changes in their positioning can produce an inaccurate reading. A person who rolls over in their sleep may loosen the device, causing it to give a false alert.
Oxygen saturation may also dip for brief periods due to other factors, such as a change in sleeping position or momentary breath-holding. A pulse oximeter gives an alert even when the drop is temporary and harmless.
For people with health anxiety, or whose doctors have not helped them understand the role of a pulse oximeter, this can cause unnecessary worry.
Conversely, pulse oximeters can give some people a false sense of security. They do not provide alerts for all possible oxygen issues, and cannot serve as a substitute for other forms of monitoring.
People using pulse oximeters should discuss the risks with a doctor and should maintain a record of the readings over time. Changes in readings, particularly in response to environmental changes, sometimes signal a health problem.
People interested in using consumer-grade pulse oximeters should discuss their plans with a doctor before investing in a device.
Limitations
Some factors can reduce the accuracy of a pulse oximeter reading, including:
  • changes in the pulse
  • carbon monoxide poisoning, which may not produce an alert in a pulse oximeter
  • bilirubin levels
  • lipids in blood plasma
  • interference from external light or color, including nail polish
  • having cold hands or poor circulation
People who use pulse oximeters to monitor oxygen saturation should not rely on the oximeter as a substitute for subjective experience.
People experiencing difficulty breathing, shortness of breath, dizziness, or other signs of possible oxygen deprivation should seek medical attention.
To get the most accurate reading on a pulse oximeter, there are a few simple steps, according to the World Health Organization:  
Position the probe correctly. Depending on the device, this will usually be on the finger, toe, or earlobe. Make sure it is well-fitted, and not being forced on: for example, try the second toe rather than the big toe. If the probe is too loose or too tight, it may allow extra light in, which will impact the reading.
Make sure you're sitting still. Shaking or shivering will affect the reading, and may make it seem much lower than it actually is. 
Remove any nail polish. If you're wearing coloured nail polish, this might affect the reading. Finger tattoos or henna dye can also affect the reading: in this case, choose a different finger, toe, or earlobe. Cold fingers or toes can also cause false readings.