FLOW STATES: BOOST YOUR PRODUCTIVITY
Contents Taken from the Book
DOSE: THE HAPPY BRAIN CHEMICALS
The average person has 70,000 thoughts each day, and if you don’t learn to
organize them, they have the potential to wreak havoc on your productivity.
There are many ways to define “flow,” a term used to describe random
indescribable bursts of energy, bouts of euphoria or just being completely
engaged in an activity with pointed focus and enjoyment.
Flow-Productivity
is a unique way to GET THINGS DONE based on the neuroscience of DEEP FOCUS.
In a mental state of Flow, we are 2x to 5x more productive and creative.
Flow is an optimal state of consciousness . . . the
brain takes in more information per second and processes it more deeply.
Flow is the most desirable state on earth, but it’s
also the most elusive.
WHAT TO EXPECT:
You’ll:
• experience 5.5 hrs. of Deep-Focus to get your own work done and
make significantly more progress than usual.
• eliminate procrastination or overdue work
• Learn & train your brain to be above-average focused,
effortlessly
• Have a fun, energizing workday
Flow can increase productivity up to
five times and leaves employees feeling deeply satisfied.
“Flow
is a state of excellence where we perform at our best. Our talents and skills
meet meaningful challenge. It may be nearly impossible to live in a constant
state of flow, but you can certainly increase the amount of time you spend in a
flow state of mind — heightening your overall success. Here are five ways to
introduce and increase flow in your everyday life.
What
Do YOU Think?
“Invest as much in
yourself as you can, you are your own biggest asset by far” Warren Buffett
Share
a time when you experienced "flow". What sparked it? Did you feel
more productive? Will you use any of the above tips to channel your inner flow?
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