Monsoon yoga can be an excellent tool for those looking for a health boost during the rainy season. Regular yoga can boost immunity, helping to ward off seasonal illnesses that are more prevalent during the monsoon. Yoga improves immunity, boosts flexibility, and reduces stress during the dull, dreary days of monsoon.
Monsoon yoga offers a unique opportunity
to deepen your practice while connecting with the seasonal changes around you.
Embrace the rains, find joy in your practice, and enjoy the benefits of this
refreshing season.
The only downside to the rainy season is the physical
dullness it brings along, which makes it difficult to go through the day
without wanting to take a nap or two. A dedicated yoga routine can play a vital
role in improving energy levels and keeping you active and alert throughout the
day.
Yoga poses that focus on groundings, such as mountain poses
or tree poses, can help individuals feel more rooted and stable during the
sometimes turbulent energy of the monsoon season.
Monsoon
Yoga Poses and Pranayama
These simple pranayama and yoga poses will equip you
against monsoons’ grim side-effects:
Kapal Bhati pranayama
Nadi Shodhan pranayama
Adho Mukha Svanasana
Setu Bandh asana
Bhujangasana
Naukasana
Tips
for Indoor Yoga:
1.
Create a Peaceful Space:
- Choose a quiet, well-ventilated area for your practice.
- Use a yoga mat with good grip to prevent slipping.
2.
Stay Hydrated:
- Keep water nearby to stay hydrated and counteract the effects of humidity and
sweat.
3.
Adapt Your Routine:
- Focus on Asanas that improve circulation and relieve stiffness, such as Tad
asana (Mountain Pose) and Vrikshasana (Tree Pose).
- Incorporate calming, cooling postures like Shavasana (Corpse Pose) to help
balance the body's energy.
4. Breathing
Techniques:
- Practice Pranayama to enhance lung capacity and purify the respiratory
system, which is particularly beneficial during the damp monsoon season.
5. Mindfulness and
Meditation:
- Utilize the sound of rain as a natural aid in meditation to deepen relaxation
and focus.
6.
Maintain Cleanliness:
- Ensure your practice space remains dry and clean to prevent mold and mildew
buildup.
7.
Incorporate Props:
- Use yoga blocks or straps to support stability and flexibility, especially if
the increased humidity makes movements more challenging.
The
monsoon isn’t something to avoid. It’s nature’s gift for deeper healing. When
the rains come to India, they don’t just nourish the earth; they create the
perfect conditions for human rejuvenation too.
