Humans can mentally
time travel through past, present, and future.
When the energy is flowing through your body,
you are releasing the old and welcoming in the new and healing happens
effortlessly. Your body keeps a physical memory of all your
experiences. The body doesn't forget. The body doesn't have words to express
itself, so it responds with physical sensations. Your stuck emotions hold you
back in every area of your life. Did you know that emotions are physical
molecules in the body? And that your emotions can get stored up and begin
causing imbalances, mood issues, anxiety, depression, and any disease you can
think of? It’s true. And many people have no clue that the symptoms they are
dealing with are being caused by unprocessed and blocked emotions in the body.
"We need to express,
release, unblock or detox our negative emotions or they will build up and block
us from enjoying our present, being productive, and reaching our goals,"
Most Commonly
Stuck Emotions
1. Anxiety
2. Grief
3. Disgusted
4. Fatigue
5. Frustration
6. Depression
7. Anger
8. Guilt
9. Sadness
10. Grudges
11. Stress
12. Dissatisfaction
These
Factors combine to lead to low self-worth, poor emotional regulation skills,
and difficulties with social and emotional functioning. Fear is one of the most
powerful emotions humans experience and has wide-ranging effects on physiology,
emotions, attitudes, cognitions, and behaviours. When we get stuck in not
liking things or wanting them to be different than they are, we ignore them. We
choose not to accept our own hand in the matter. That we have choices we can
make when we confront the truth. When you ignore this ultimate control, we
believe we can exert OUR way over reality – that the path, the fix, must bend
to our way. So, if you are frustrated and dissatisfied with life right now,
somewhere you are not accepting the truth of things and instead you are
fighting their existence.
“Pain
is a normal part of life, but suffering isn’t.” When we do not adequately
learn to deal with our turbulent emotions, we will suffer, and we will often
become physically ill.
Quite
frequently, when we’re an emotional wreck, it’s because we’re not addressing
something in our lives. So here is a list of the primary emotions and what they
usually indicate:
·
Angry—something
needs to be stopped.
·
Sad—something
needs to be released.
·
Scared—something
needs to be known.
·
Joy—something
needs to be celebrated.
·
Sexual Feelings—something needs to be created.
How to get rid of
Emotional Turmoil
1.
Staying Mindful during
emotional turbulence: The goal is to recognize the root cause of emotional distress when you
have lost control and take back the reigns. This helps keep your emotions from
erupting and taking over.
2. Calm
down: Slow down and
take some deep breaths and create a buffer between yourself and whatever is
occurring. If you cannot change how things are, practice acceptance and
surrender, and notice how you begin to settle into the emotions rather than
being taken for a wild ride.
3.
Bring your awareness: Whatever emotions you are feeling in this
moment. Are you angry, sad, fearful, hurt, confused, or ashamed? Become aware
of what comes up. Remind yourself that you are not your emotions; that they are simply
energy in motion. They are transitory.
4.
Rebuilding a sense of
self-esteem: Remind
yourself how amazing you are. In your head or out loud, tell yourself
"This transition is hard, but I'm going to come through it stronger than I
was before. I know I'm smart and capable. The more strongly I feel it, the more
other people will feel it, too!".
5.
cool off: When you’re feeling angry remove yourself from the situation for a
bit to give yourself time to “cool off.” Remember, while you’re still angry,
you’ll likely have trouble processing logical statements. If you remove
yourself long enough to calm yourself down and reassess, you’ll get a much
clearer picture of what’s going on. When you come back, you’ll be able to
communicate more clearly and make better decisions.
6.
Eliminate negativity: The highly sensitive person’s problem is
taking things too personally. But it’s much more than that. The
highly sensitive person is deeply affected by any highly stimulating situation,
whether physical, mental and emotional. Let
your joy, happiness, optimism, wonder, and gratitude grace your life.
7.
Break the Circuit: Much like a circuit breaker, once the load
becomes too intense to bear and we feel more than we can process, we simply
disconnect. Separating our conscious mind from our emotional mind.
8.
Let Tears flow of their own
accord: Crying does
not only mentally cleanse us, it can cleanse our body too. Tears that are
produced by stress help the body get rid of chemicals that raise cortisol, the
stress hormone. Tears can elevate our mood better than any antidepressant
available.
9.
Exercise: Exercising regularly like running, biking,
hiking, walking, dancing, or swimming for about 30 minutes at least three times
a week will help regulate the emotions.
10. Sleep
tight: Getting at
least eight hours of sleep is helpful to maintain a calm emotional state and
turbulence.
11. Dietary
Changes: Including
healthier foods and avoiding foods with high levels of salt, fat and sugar will
also work to help ease symptoms. Adding healthy fruits, whole grains and
vegetables to the diet and limiting caffeine and alcohol will help quell the
problems of emotional distress.
12. Adjust
Your Perspective: Something
bad has just happened. Our immediate emotional response to negative life events
is often stronger and more negatively charged than it needs to be. That’s
because we rarely expect things to go wrong in any given moment, but they
sometimes do. To counteract this, I recommend a perspective shift. Every situation has many possible
perspectives. I think by default we tend to pick the worst one because negative
events bias our mind to negative thoughts about those events. But if we
consider other, more positive perspectives, we can reverse this negativity cycle.
13. Prepare
An Action Plan: You won’t escape unless you act. Emotional turmoil is difficult to escape
sometimes because it depresses our entire system. When we feel bad, we have
less energy, less motivation, less willpower, and fewer ideas. you should still
be able to start forming a plan of action. What steps can you take to improve
your situation? You’ll find that simply clarifying your intent is enough to
create a powerful spark inside of you that can lead to action.
14. Forgiveness: To truly heal, you must
be able to forgive yourself. Beating yourself up for past transgressions
isn't productive, and certainly doesn't make you feel good about yourself.
Life is a constant flux, and a wax and wane of good and bad. If
everything was always good, we would find life boring and we’d take it for
granted. In this way, the bad moments in our lives can even be necessary
and beneficial – they provide a contrast for the good, so we can appreciate it
even more fully. When you let your emotions run their course, then something
beautiful happens. expressing emotions such as disappointment with noise and
anger are negative, we should instead react to disappointment with a show of
acceptance and grace.
Happiness and fulfilment are within your grasp, but
sometimes just out of reach.
ALSO READ - DOSE: THE HAPPY BRAIN CHEMICALS
PREVENT YOURSELF FROM EMOTIONAL SICKNESS
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