1.Joint Mudra – mudra for
relieving Joints Pain
Everybody experiences aches and pain throughout their life. Joint mudra reduces excess vata and dryness in the
joints. It restores energy and heals the wearied-out ligaments/tendons/muscles
at and around the joints. Joint mudra can be applied to counter sore joints.
Joint mudra helps by restoring the energy and space element in the joints. It
reduces pain and facilitates movement. This mudra helps in balancing energy in the
joints.
How to do Joint Mudra?
To do Joint mudra you need to connect thumb
and ring finger of your right hand (form Prithvi mudra); and thumb and
middle finger of your left hand (form Akash mudra).
You can do it for 15 minutes twice a day.
People or elders suffering from chronic joints pain should do it for 30 minutes
thrice a day.
Effects
Space is balanced between the cartilage and
the joint muscles. This mudra also provides calcium.
Benefits
Ø Pain
experienced while climbing down after a long hike is pacified.
Ø Resolve
tiredness in the elbows after the long hours of work on a computer.
Ø This
mudra helps relieve pain in the hip joints and knee joints due to Arthritis.
2.Vayu Mudra
Vayu mudra is a yogic hand gesture
believed to help regulate and reduce the air element within the body. The name
comes from the Sanskrit, Vayu, meaning "air," and mudra,
meaning "gesture."
How to do Vayu Mudra?
Vayu mudra is one of the easiest
mudras to perform. It is performed by placing the tip of the index finger
inside the base of the thumb. The base of the thumb is then gently pressed into
the tip of the finger. The rest of the fingers should all remain straight, and
it should be done with both hands simultaneously.
Conditions Treated
Rheumatism
Sciatica
Stiff Neck
Knee Pain
Gout
Joint Pain in hands
and feet
Paralysis
Hysteria
There is a whole range
of other conditions that respond well to practicing this mudra, including:
- Parkinson’s - It is thought to reduce the tremors.
- Stress and anxiety - It is believed to calm a stressed nervous system and soothe the mind.
- General pain - It is said to be helpful for pain management.
- Joint pain - It is believed to soothe the pain associated with rheumatism, sciatica or gout.
- Endocrine system - It supports skin and cartilage.
Knee pain is a common ailment that affects over 18 million adults each year. Performing Mudras, stretching and strengthening exercises that target the muscles that support your knees may help ease pain, improve range of motion and flexibility, and reduce the risk of future injuries.
Thanks for sharing yoga mudra for joint pain. If we follow this joint mudra and vayu mudra daily and take Knee Pain Supplements then we get fast relief from pain.
ReplyDeleteI start the mudras today,twice a day.
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ReplyDeletethis is the best mudra for the joint pain, thanks
ReplyDelete