Powerful Ways to Calm Your Anxious Mind

There are so many thoughts swimming around in our heads all day long. In fact, we receive a staggering 50,000-70,0000 a day, which equates to between 35-48 thoughts per minute per person.

Is it any wonder then that sometimes our heads feel like they are going to explode? On top of this we receive information from our phones, social media, radios, and the buzz from people around us.

“Rumination is when you go over the same—usually negative—thought again and again,”

You can break the cycle of rumination by noticing your thoughts, then shifting your attention to something physical instead.

Anxious thoughts can overwhelm you, making it difficult to make decisions and act to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, which leads to more overthinking, and so on. How can you get out of this vicious cycle? Repressing anxious thoughts won’t work; they will just pop up again, sometimes with more intensity. Sometimes we’re so busy focusing on ourselves that we forget to enjoy the moments as they come. We become trapped in the confines of the day-to-day and the span of our own goals, and we forget to enjoy the beauty of life and the little things.

Calming the mind has two basic elements: mental stillness and attention to the present moment. A settled mind is relaxed but simultaneously alert. As long as you’re consciously bringing your awareness repeatedly back into the current moment, you’re getting brain benefits.

By strengthening your non-judgemental awareness of your own mental patterns, you weaken any control your thoughts have over you.

A Calm Mind Is Helpful in Many Situations

·        Do you get easily nervous and irritated?

·        Do you have fears and doubts that cause you to suffer?

·        Do you have difficulties falling asleep at night?

·        Do certain thoughts keep obsessing your mind, giving you no rest?

·        Do you get agitated in every situation?

·        Do you have difficulties focusing your mind?

If you experience any of the above situations, then you certainly need to learn how to calm your mind

Overthinking, restless thoughts, impatience, fears and worries cause lack of inner peace, lack of concentration and the inability to think clearly. This leads to making errors, confusion, the inability to make decisions and to failure.

If you want to achieve more in life, you must know how to calm your mind, so that you stay focused and think clearly.

Learn how to stop getting stressed and tense and allowing negative thoughts and worries to harass you. Discover how to remain calm and poised in everyday life and in stressful situations.

Ways to Calm Your Mind

Your mind is simply getting ahead of itself and placing excess importance on things that don’t really matter. Once you realize this, every other step in this list becomes easier.

Meditation and prayer are two of the biggest ways to calm a restless mind, but they aren’t the only things you can do.

There are many other choices to help you feel better and live a stress-free life.

You might also consider: calm your mind instantly

·         Helping others.

·         Exercising.

·         Listening to music.

·         Deep Breathing.

·         Drink a glass of water.

Everyone has different things they enjoy in life, and you should find yours.

Make sure that you practice them when you start to feel stressed or your thoughts try to run away from you.

Easy Ways To Calm Your Mind And Improve Your Brain

Spend time doing something you love doing.
Find the time each day, to do something you love doing, such as a hobby, reading, listening to your favourite music, etc.

Spend quiet time alone
Find the time to be alone, to relax your body and mind, even only for a few minutes if you cannot afford more. Give yourself some time for reflection, meditation or any activity that relaxes, such as yoga, Tai Chi, or walking on the beach or in the forest.

Use positive words or language
Your words affect your subconscious mind, your behaviour and how think and feel.

Develop the habit of using positive words and positive language when talking to people, and in your inner conversations.

Using positive words and language would help your get rid of feelings of discontent, unhappiness and negative attitude, which lead to lack of inner peace.

Positive words and language would increase your self-confidence, self-esteem, and decisiveness, and drive away thoughts and attitude that lead to lack of inner peace.

Try to be more aware of the words you say, and work at replacing negative words and language with positive words and language.

Change the DVD in your mind
What kind of pictures and images occupy your mind?

Do you visualize pictures of problems, difficulties, failure or disaster? These pictures deprive you of inner peace.

You can change the negative pictures with just a little effort. It is like ejecting the DVD that runs in your mind and putting there a new one.

Every time negative pictures and mental images appear in your mind, replace them with pictures and images of success, happiness and joy. Be patient, as this might take some time and effort.

Avoid mental pictures and images that are upsetting, and which cause apprehensiveness, worry fear and negative feelings.

Be gentle with yourself. 

When we sit quietly, it can force a lot of feelings, unprocessed issues and thoughts to the surface. See if you can offer the same kindness you would extend to someone you care about deeply.

Resting

Resting the mind is exactly what you think it is. Resting means to cease all mental work or activity to relax. It’s a skill and not that easy to do – at first. To rest your mind all you do is sit down, relax, and do nothing. Tan suggests that you “imagine your mind resting on your breath the same way a butterfly rests gently on a flower” and using the mantra, “There is nowhere to go and nothing to do for this one moment, except to rest.” He conveys that resting is an instinct you already know how to do. The idea here is to make it a conscious skill.

Breathe deeply

Breathe deeply a few times when in stress. 

Deep breath exercise can be done almost by anyone, anywhere and anytime. Deep breath technique can be repeated with several times repetition during the day or whenever you feel tired, stress or depressed.

Exercise your body
Exercising your body improves your health and mental attitude, making you more positive, focused and relaxed.

Meditation
One of the best ways to calm your mind is meditation. Even a few minutes a day would help, if you meditate regularly. Any sort of meditation would do. You can try the watching thoughts meditation.

Enjoy nature
Being out in nature has a great relaxing effect. Trees, lakes, streams, the sea, sunrise and sunset are naturally relaxing and calming. Watching them can make you feel calm, happy and serene.

We All Have Time To Be Mindful

Mindfulness doesn’t have to be time-consuming or all-encompassing. You can easily use any of these techniques throughout your day to calm your mind and keep yourself fixed in the present moment and free from your worries.

Just don’t forget to stop occasionally and breathe it all in.

No one lives in a perfect state of constant happiness. In fact, some of the happiest people still get sad from time to time. They just know how to bounce back from it quickly so they don’t stay in that state for a long time.