The Doctrine of Human Suffering

How many types of suffering are humans capable of feeling?

Human suffering happens every day, everywhere, in many types and ways all around us. We do not always see it, but that does not mean it does not exist.

From a scientific point of view, there are 3 types of suffering - all three are interconnected, the last two are interconnected and interdependent: physical, psychological and emotional.

From a Buddhist point of view, there are also 3 types of suffering:

·         the suffering of suffering (birth, death, old age, sickness, separation from what we hold dear, encountering the undesirable, not achieving what we want even though we are pursuing it).

·         the suffering of change (we are under the law of impermanence, all worldly things move and change, which causes suffering for humans who are bound to seek for stability)

·         all-pervasive suffering (human conditioning to experience - no matter what we do, where we are born etc. suffering is inevitable and part of our condition)

Why Is There Suffering?

Introduction

In day-to-day human experience, we are faced with various types of suffering and evil. The concept of suffering causes some people to lose their faith in the existence of God. In other cases, it may cause a person to have more faith in God. One thing is certain however, the reason of why we suffer has puzzled humanity since the dawn of time. Sikhism has provided an answer to this apparent paradox, which shall now be discussed.

Defining Suffering

We are going to first try and define what we mean by suffering, by putting it into following categories:

• Natural – Brought about by natural causes e.g. a disease or natural disaster like an earthquake
• Moral – Brought about through human choice e.g. the Holocaust or a murder
• Relative – Dependent on how we view a situation e.g. death of a freedom fighter may be viewed as bad by his people but to their enemy it may be seen as good
• Absolute – Evil in all situations e.g. Hitler’s regime is generally regarded by people in all walks of life as being evil
• Metaphysical – Apparent unfairness of all the suffering e.g. a baby dies of cancer who has seemingly done nothing wrong but at the same time a man who commits many murders lives comfortably

It is important to note that absolute evil does not exist, because what is regarded as absolute evil to one person may not be absolute evil to another, it is therefore dependent on the perception of an individual. Also, it is important to note that any given moral situation may fall into multiple categories.

Apparent Paradox

The major world religions generally agree in the triad of God, that God is all-loving, all-knowing and all-powerful. However, for those who believe in God, the concept of suffering appears to contradict God’s all-loving and all-powerful nature. The questions people pose are, ‘How could an all-loving God allow God’s creation to suffer?’ and ‘Why would an all-powerful God not use his power to intervene and stop the suffering in the world?’

The major world religions have different ways in justifying suffering:

• Christianity, Islam & Judaism – Suffering is due to our sins and there is a Devil who tempts us to commit sin
• Hinduism – Previous and current bad deeds (karma) cause suffering
• Buddhism – Desire and attachment cause suffering
• Atheism – There is no God, so nature and humans are responsible for all suffering
• Sikhism – Previous and current bad deeds (karma or kirat) as well as desire and attachment cause suffering

Individual Karma & Samsara

The theories of Karma and Samsara are an integral part of Sikhism. Karma may be defined as the law of every action having a consequence:

“As someone sows, so he reaps” (Bhai Gurdaas Vaaran, p.1).

Samsara is the cycle of reincarnation of 8.4 million rebirths and deaths:

“Those who come, must go in the end; they come and go, regretting and repenting. They will pass through 8.4 million species; this number does not decrease or rise” (Guru Granth Sahib, p.936).

The rebirths continue until a person achieves liberation (Mukti) from this cycle of transmigration of the soul, which can only be achieved as a human being. This is why human life is regarded as being a very precious and rare opportunity to get out of the system of reincarnation.

Collective Karma

Sometimes groups of people are killed through either natural or man-made disasters and wars. This is known as collective karma where people are reaping the fruits of their individual actions at the same time individually, but as a collective whole.

Effects of Actions on Karma

It is due to our previous actions, from our current and previous lives, that we find ourselves in our current situation. People often blame God for all the suffering in their lives, however nobody is responsible for a person’s suffering other than themselves:

“Why do you slander the Lord? You are ignorant and deluded. Pain and pleasure are the result of your own actions” (Guru Granth Sahib, p.695).

Effects of Desires on Karma

Our mind’s desires of lust, anger, greed, worldly attachment and pride keep us from achieving a suffering-free life, because they make our actions reap negative fruits. Once we are in control of these 5 desires then we shall reap the fruits of good actions:

“In the field of karma, plant the seed of the Naam. Your works shall be brought to fruition” (Guru Granth Sahib, p.176).

The Need for Suffering

Sikhism provides a reason for why an all-loving and all-powerful creator allows suffering to continue. Our entire concept of suffering as being a bad thing, is wrong. Suffering is the mechanism that God has put in place to make us remember and love God again:

“Suffering is the medicine, and pleasure the disease, because where there is pleasure, there is no desire for God” (Guru Granth Sahib, p.469).

A loving mother sometimes punishes her child, so that the child may reform their bad ways. Similarly, just as iron is beaten by the blacksmith, even though the iron cries out in pain, in the end what is left is iron without the impurities:

“Putting iron into the furnace the iron is heated. Then it is put on the anvil where it bears the strokes of hammer. Making it clear like glass, its value is set” (Bhai Gurdaas Vaaran, p.14).

Another way to look at good and evil is to consider instead light and darkness. Darkness does not actually exist, it is merely the absence of light, but without darkness, how can we hope to understand light? Similarly, evil does not exist, it is merely the absence of good, but without the concept of evil, how can we hope to understand good? Without suffering and pain, we would not be able to understand the value of goodness and pleasure.

Is Death Really Suffering?

Death is seen as a negative eventuality by most people, but is it really suffering? Ironically, death is the one thing life guarantees since it is certain that one day we will all perish. Also, it seems odd that we have our entire lives to deal with the certainty of death, and yet we find it to be very distressing when someone dies. Finally, for someone that dies, death may be seen as bringing the end to their suffering and so may be seen as a blessing, for example, a terminally ill patient.

The Perfect Guru’s Example

Guru Arjan Dev Ji, the fifth master of the Sikhs, was made to suffer death by torture as ordered by the Mughal Emperor Jahangir. The Guru was made to sit on a red hot plate whilst burning sand was poured over his bare body. Even though the Guru had the power to stop all this suffering, instead he told his people that this suffering was God’s will and that he would submit to God’s will. Guru Arjan Dev Ji then sang the verse:

“Your actions seem so sweet to me. Nanak begs for the treasure of the Naam, the Name of the Lord” (Guru Granth Sahib, p.394).

The ultimate example of the suffering of the Guru should give us the strength to get through times we consider difficult. Also, when we are in a difficult situation we should think ‘it could be a lot worse’.

From every experience of suffering there is usually a lesson to learn. This is one of the functions that suffering provides, so do not forget to grow from the experience.

The Way Out

Sikhism offers people a number of ways of dealing with suffering, and these include:

• Meditation - Spending some time to meditate on the virtues of God (Naam)
• Sharing - Selfless service without reward (Sewa) which may involve serving in the free kitchen (Langar) or doing community work, or even donating a tenth of your time and money (Dasvandh) to needy causes
• Honesty - Always speaking and acting truthfully

Good actions may end suffering, but they do not alone give liberation. Liberation is obtained by meditating on the virtues of God (Naam) with love, which connects a person to the Infinity of their True self – their soul.

“Remembering God in meditation, a profound peace is obtained. Pain and suffering will not touch you at all. Forever and ever, work for God; He is our True Lord and Master. In the Saadh Sangat, the Company of the Holy, you shall become absolutely pure, and the noose of death shall be cut away” (Guru Granth Sahib, p.44).

Conclusion

• We are responsible for our own suffering due to our desires not being in our control and individual past actions (individual karma)
• Suffering is the mechanism which brings us back to the reality of God
• Evil is just the absence of good and allows us to understand the value of goodness
• Death is not suffering, it is the one thing that life guarantees and is not the end

Kubera Mudra: How to Manifest Anything with Kubera Mudra

Dedicated to the god of wealth, Kubera

Lord Kubera is the 'treasurer of the gods' and 'king of Yaksha'. He is a true representation of wealth, prosperity and glory.

What is Mudra?

Mudras are hand gesture which influences the energy in the body. In East, these have been in use for thousands of years. these have balancing effect on five elements. Mudras can balance the elements within 45 minutes. So generally, it is advisable to do mudra for 45 minutes in a day. Hand Mudras – Healing power in your hands. Also, this post will help you to understand do and don’t for doing mudra– Guidelines for doing mudras effectively.

Kubera mudra for fulfilment of desires

Mudras are hand gestures that can quickly redirect the flow of energy to specific body part or organ, mind and spirit. Hands mudras have great healing power. It works on five principle of Chinese element theory. Our body is made up of five elements – Earth, sky, water, air and fire. Kubera mudra is dedicated to God of wealth, Kubera. This is mudra to increase the intent of our desires.

Kubera Mudra for Wealth

It is a surprise moment for me that when I first heard about Kubera mudra. I was wondering how it is possible to earn wealth through a mudra? But when I gone through the details, I came to know that it is the mudra to increase your intent of your desires. In India Kubera is the god of wealth. Hence, the name of the Mudra becomes Kubera Mudra or wealth mudra.

How to perform Kubera mudra for fulfilment of desires?

1)Place the tip of thumb, index and middle fingers together.

2) Bend the other two fingers (ring and little fingers) such they rest in the middle of your hand.

3) Do this with each hand.

Benefits of Kubera mudra

Kubera Mudra can be used for a great variety of issues. It doesn’t matter how long you practice it, but the intensity, with which you do it, does matters. Many people know it as three finger techniques to decide between the choices available. Other people use it when they want to put more force and dedication behind their future. Involve it with your goals that you want to reach, or wishes that you want to get fulfilled.

The practice of Kubera Mudra helps to increase your confidence level and serenity. You should visualize your goals before doing this mudra. You can do this mudra for longer times. There are no time restrictions and precautions for Kubera mudra practice.

•          Focuses and concentrates energy for something strongly desired.

•          Puts powerful strength behind future (goals and what you want fulfilled)

•          Confidence, calmness and peacefulness

•          It can also be used to find something (lost object, parking spot, etc.)

•          Physically, it opens and decongests the frontal sinuses

How Kubera mudra works?

When you close your fingers in Kubera mudra, the three closed fingers gesture provide additional strength to the matter or thought. It is obvious that something special happens when the fingers of Mars (forcefulness), Jupiter (resplendence, exuberant joy), and Saturn (fixation on the essential and passing through new gateways) join forces. Kubera mudra also gives us inner repose, confidence, and serenity.

Involving your thoughts with the Kubera mudra

In your mind, formulate your goal/future or wish into words. it is very important to be clear in words, what you want in your life. Then analyze your thought and ask your heart whether it is good for you and it enriches your surrounding world.

Now place three fingers together in Kubera mudra, phrase out your wish or thought in a positive way as you say it out loud three times. Gently Press your fingers together while doing this. The Kubera Mudra opens and cleanses the frontal sinuses, especially if you draw the air upward while inhaling. Visualize your goal, your future, or your special wish, in all its colours. At the same time, develop the feeling as if it already were reality.

Affirmation:  I give my best, and I let the rest be given to me.

Over to you

Intensity of your desire and determination determine your success and Kubera mudra helps you to keep focused on your goal. it is not a miracle, but it helps you to build your determination. If you have any query or you would like to share your feedback, do write in the comments below.

SCHEDULE YOUR HAPPINESS TO HARMONIZE YOUR BODY

A smile to start your day, a prayer to bless your way, a song to lighten your burden, a message to wish you good day.

"The Happiness program combines ancient wisdom in a manner applicable to the modern day-to-day life needs. In today's busy and stressful life, it is vital to take out just a few hours and learn how to successfully manage your emotions, receive practical tools to integrate ancient wisdom into daily life."

All you could see was joy, depth of perception, the enthusiasm to change what you have felt was going in a wrong direction in their lives."

A happy mind lets you stay calm; make better decisions and improve the overall quality of life.

Learn how a dash of happiness can revamp your life.

Your body has a soul. Your heart has a soul. Your mind has a soul. Every organ, system, cell, DNA & RNA has a soul. Soul, heart, mind, and body (energy and matter) are separate but united inside the body. They work with each other. They communicate with each other. They harmonize and balance each other. For example, the liver, heart, spleen, lungs, and kidneys are the major yin organs. If one of them is sick, it will break the harmony among all of them.

What are the relationships among soul, heart, mind, and body?

Human beings think they make decisions in their minds. They think they like or dislike someone or something. They think they want or do not want to do something. What I want to share with everyone is that your soul is involved in your decision making. Your soul shares its own likes and dislikes with your heart and mind. If your mind’s decision agrees with your soul’s and heart’s decision, things are smooth and successful. If your mind does not agree, things are blocked.

The key to happiness is under your nose

Discover the secrets of breath

How one acquires an unshakeable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it as easy as that? Let's discover!

Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.

Simply close your eyes and breath in through your nose, out through your mouth, for 5 minutes. Try to think of only your breathing, keeping your mind clear of thinking about any tasks or other responsibilities. Keep your shoulders relaxed, breath deep and slow, and stand up after you are finished.

“Take care of your body. It’s the only place you have to live.”

Spiritual journey: BENEFITS OF READING BHAGWAT GEETA

When a man constantly thinks about objects, attachment for those objects arises. From attachment is born desire, and from desire is born anger. From anger comes delusion, from delusion comes loss of memory, from loss of memory comes destruction of intellect, and once the intellect is destroyed, he perishes.

                                                                                         --SHRIMAD BHAGWAT GITA

The world identifies Shrimad Bhagavad Gita as a holy book of the Hindus but is it really a religious text book, or is it something a ‘little’ different?

Let’s find out:

Shrimad Bhagavad Gita is a slim volume of poetry, comprising of 700 verses - which are actually a part of the original 200k verse - longest epic poem in the world - The Mahabharata - written by Rishi (Sage) Veda Vyasa, about 500 years before the birth of Jesus Christ, 1000 years before the birth of Prophet Muhammad and much before even the coinage of the term - ‘Hindu’.

Perhaps the biggest all-time bestseller, since last 126 generations, translated in almost every language possible, Shrimad Bhagavad Gita is actually a dialogue between two really good friends, in the middle of a battlefield - recounted live by a counsellor, to his blind but eager king, whose sons, these two friends were up against.

Every Word In BHAGWAT GITA invokes a specific energy and has a specific effect on the body and environment, some of these being,

Manifestation of thought 

Wish fulfilment 

Self-healing 

Awakening of higher centers in the body 

Warding off negativity and heaviness 

Mental peace and focus 

Stillness of body and mind 

Clarity of thought 

Emotional decongestion 

Reduced levels of hyperactivity

Benefits of Reading the BHAGWAT GITA

1. Freedom from fear and sorrow

2. Attaining Vishnu Padam (the state of Vishnu, the omnipresent preserver.)

3.When done together with Pranayama (breath-control exercises), sins of even past births are cleared.

4.It destroys Samsaramala,the dirt/ waste that sticks to one by living in the world.

5.There is no re-birth for the reader.

The benefits of reading the different chapters of the Gita.

Chapter 2: Karya Siddhi: Success in work

Chapter 3: Easy Delivery of a baby

Chapter 4: Good Children

Chapter 5: Success of good deeds

Chapter 6: All good things

Chapter 7: Good marriage of child

Chapter 8: Removal of sorrow

Chapter 9: Removal of disease

Chapter 10: Removal of poverty

Chapter 11: Driving away ghosts

Chapter 12: Increasing devotion

Chapter 13: Self Realization

Chapter 14: Removal of family conflicts

Chapter 16: Removal of ill-fame, insults and suspicion

Chapter 17:Eliminating problems brought on by planetary problems

Chapter 18:Removal of mental problems and sadness.

Reading Bhagavad Gita is a learning experience. What is true for me, you can interpret it in a different way. So Bhagavad Gita needs to be experienced to know what is being told.

In fact, Gita is an incredible book because of its intrinsic value in solving the fundamental human problem. It shows us a way to live our life effectively. It will continue to bless people of the past, present and posterity, the only thing is that, one has to choose to expose oneself to it. I therefore request people of all ages to learn this book of amazing wisdom.

Bhagavad Gita enables you to realize your potential to be that person who is mature and responsible, so please don’t wait till you are old to study this book that has timeless wisdom.

THE BOTTOM LINE:

The lessons of Bhagavad Gita can be very well implemented in daily life and once it is, human life would remain never like before.
In short, you are learning to become happy. When you leave this earth, you will go to another plane of consciousness. If you have not gained some happiness here, you most likely will not find happiness there. Thus, the Gita states that life is about finding contentment and happiness in the work you do.

It is a moral compass - that does not judge. A true guide, a great philosopher and the best friend.

What You’re Like in Bed, Based on Your Zodiac

Best Zodiac Signs To Have Sex With

We all know zodiac signs can give insights to personality traits, but they can also hint at how your dates will act in the sack. Before you find yourself mixed up with a narcissistic lover – read out this breakdown of how each sign delivers in bed.

Aries: The Minute Man

This fire sign is known for being a straight shooter. Aries will have no compunction at all about sharing his or her raunchiest ideas about what to do in the sack. The problem with straight shooters, though, is that they always like to get right to the point. So, count on an Aries to take charge and get you where you want to go—in a hurry.

Taurus: The Romancer

Where Aries is all lusty impulse, Taurus takes his or her time. Plan on being wined and dined, perhaps to the point of frustration. And once the Taurus has decided you’re the one for the job, prepare yourself for plenty of foreplay. If romance is your thing, Taurus is your sign.

Gemini: The Talker

The Gemini will bring all his or her intellect to bear upon getting bare. If you have simpler, quieter tastes, you might be a little shocked by Gemini’s saucy, seductive monologues. But if phone sex and dirty talking gets your motor humming, a Gemini is what you’re looking for. But be prepared to not get a word in edgewise.

Cancer: The Love Maker

Cancers are highly emotional signs, which means that sex is not merely a mechanical physical undertaking; rather it is expected to be a poetic act of beauty and love and all that good stuff. If you’re going to get naked with a Cancer, prepare yourself for an intense ride. And perhaps some post-coital crying.

Leo: The Narcissist

The passionate and adventurous nature of the Leo cannot be surpassed. There is no end to the imaginative ways a Leo will come up with for you to pleasure him or her. Those cats are born sexual dominants who ooze lusty confidence, and they’re unapologetic about it. While your romp with the lion will be memorable, for sure, best remember your satisfaction will be a secondary matter.

Virgo: The Closet Nympho

You might be surprised to learn that shy, demurring Virgo would ever be ready to rock without than fistfuls of condoms and spanking clean bed sheets. The reserved demeanour of the earthy virgins doesn’t hint at their inner lustiness. Once your Virgo knows and trusts you, watch out. You won’t get a moment’s peace.

Libra: The Connoisseur

The Libra is an artiste when it comes to knocking boots. They seek out a perfect harmony with their partner, luxuriating in every detail, and they go big on romantic accoutrements such as lingerie, massage oil, and soft music. You know, so it’s just like a bad porno—perhaps it even includes a fortuitously timed visit from the pizza guy.

Scorpio: The Leg-Humper

Fiery, licentious Scorpio is the horn dog of the zodiac. While their sexual prowess and magnetism can hardly be ignored, getting in bed with a scorpion can have its sting. While you will probably get the ride of your life, Scorpio’s love ’me and leave ’me approach to sex could leave less lusty signs cold.

Sagittarius: The Don Juan (or Juanita)

A master of the art of seduction, a Sagittarius is all about the hunt. They hone their powers of seduction, pouncing upon their objects of desire only after rendering them utterly helpless in the face of their sexual deftness.

Capricorn: The Slow Boat

Capricorn can come across as a lumbering kind of lover. Slow to make the first move, patient to the point of impertinence once the ball does get rolling, Caps may not wow with skill and energy in the sack, but they will steadily, diligently apply themselves to the all-you-can-eat buffet of their lover. Be patient with a Capricorn, and you will be well rewarded.

Aquarius: The Toy Collector

If you’re someone who is put off by the idea of a velvet box full of scintillating, slippery, and battery-operated accoutrements under your lover’s bed, it’s best you steer clear of Aquarius. Always ready to experiment with any number of the paths to pleasing themselves and their partners, the Aquarian will bring more to the party than some signs can take.

Pisces: Old Faithful

Much like Cancer, Pisces will value the emotional connectivity of sex over the physical one. Passion, love, attention, patience—these will all come into play with your Pisces lover. But you’ll likely have to do most of the work. The fish are notoriously lazy lays, preferring to kick back and bask in the attentions of their beloved. Might want to take a cue from Aquarius and bring some party favours to keep things interesting.

Your partner's sun sign can be easily determined by his or her birthday and can be used as a rough guide to see whether things are likely to move fast or slow with such a personality type.

UAE Community Blog: ABC Radio Interview With Radha Stirling, Detained ...

HAIRFALL: THE PERSONALITY GRADIENT

Thinning
hair or baldness is one of the most noticeable flaws in a person. Especially
so, since our increasingly judgemental society is placing more and more
importance on a person's physical appearance — a flaw so grave, that it usually
attracts ridicule, social stigma and considerable loss in self-confidence.

Seriously
it’s like end of the world when you look older than your age just because of
excessive hair fall… imagine!! The saddest part about hair fall
is once those precious hairs are gone nothing can brought those natural and
shiny hair back.

A few
of the most common personality traits of people with hair problems are their
weakened self-confidence and diminished self-value. A person suffering from
pattern baldness, irrespective of age or gender, has a skewed perception of
himself. This further mar their confidence. The emotional distress is thus far
too significant to ignore. This phenomenon can have disruptive effect on their
lives.

You don't have to live
with a problem that disrupts your whole life. You can, now, make a choice; one
that will not just enhance the way you look, but also redefine the way you feel.
Your willingness to transform your life.

Depending on your
personality and personal circumstances hair loss anxiety can be
acute. 

common
causes of hair loss are:

·        
Hormonal imbalances

·        
Hereditary condition

·        
Nutritional Deficiencies, Low
iron levels

·        
Skin Infection.

·        
Stress or Depression

·        
Thyroid or any other
underlying Health concerns.

·        
Environment/Pollution.

This
is how the baldness takes lead:

·        
Thinning

·        
Usually starts at top of head
and progress slowly backwards or to the temple areas

·        
Bald patches in different
areas of scalp.

Be
Alert and Take Care of Your Hair

Hair loss can be a
pretty hard thing to deal with emotionally. We humans tend to put a lot of
stock in our hair looking nice and not falling out. But if you take the right
steps for hair loss prevention in any weather, season, or environment, you may
come out okay.

 FIND MORE IN THE BOOK

HAIRFALL: THE PERSONALITY GRADIENT

Source: https://globalwits.blogspot.com

HAIRFALL: THE PERSONALITY GRADIENT

Thinning hair or baldness is one of the most noticeable flaws in a person. Especially so, since our increasingly judgemental society is placing more and more importance on a person's physical appearance — a flaw so grave, that it usually attracts ridicule, social stigma and considerable loss in self-confidence.

Seriously it’s like end of the world when you look older than your age just because of excessive hair fall… imagine!! The saddest part about hair fall is once those precious hairs are gone nothing can brought those natural and shiny hair back.

A few of the most common personality traits of people with hair problems are their weakened self-confidence and diminished self-value. A person suffering from pattern baldness, irrespective of age or gender, has a skewed perception of himself. This further mar their confidence. The emotional distress is thus far too significant to ignore. This phenomenon can have disruptive effect on their lives.

You don't have to live with a problem that disrupts your whole life. You can, now, make a choice; one that will not just enhance the way you look, but also redefine the way you feel. Your willingness to transform your life.

Depending on your personality and personal circumstances hair loss anxiety can be acute. 

common causes of hair loss are:

·         Hormonal imbalances

·         Hereditary condition

·         Nutritional Deficiencies, Low iron levels

·         Skin Infection.

·         Stress or Depression

·         Thyroid or any other underlying Health concerns.

·         Environment/Pollution.

This is how the baldness takes lead:

·         Thinning

·         Usually starts at top of head and progress slowly backwards or to the temple areas

·         Bald patches in different areas of scalp.

Be Alert and Take Care of Your Hair

Hair loss can be a pretty hard thing to deal with emotionally. We humans tend to put a lot of stock in our hair looking nice and not falling out. But if you take the right steps for hair loss prevention in any weather, season, or environment, you may come out okay.

KNOW MORE ABOUT THE HAIR FALL AND IT PREVENTIVE TIPS AND REMEDIES IN MY E-BOOK "HAIRFALL: THE PERSONALITY GRADIENT" AVAILABLE ON AMAZON & KINDLE.

Arid Times In Your Life: What to do?

The cause of our suffering is the inability to distinguish between what is the truth (what perceives) and what appears to be the truth (what is perceived).

Align your attitude 

5 Rules for a Long, Happy Life

1. Don’t procrastinate—tomorrow never comes.
2. You can’t believe in something if you only do it halfway.
3. Each day, whatever is in your mind materializes.
4. Never think about what can go wrong. I know my best day is every day.
5. If you wait for something good to happen, it will. Don’t look for tragedy.

Meditation

"Meditation" and "mindfulness" are buzzwords these days for good reason. Yogis have been practicing Dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.

Yoga

Yoga grants no immunity from life's inevitable calamities, but the practice cultivates the courage and calm, as well as the acceptance and humility to help transform rocky moments or full-blown crises into periods of growth.

Young or old, supple or stiff—to accept their bodies and reap the benefits of asana.

The present is all you really must deal with

Life is not lived in some distant, imagined land of someday where everything is perfect.  It is lived here and now, with the reality of the way things are.  Yes, you can work toward an idealized tomorrow.  Yet to do so, you must successfully deal with the world as it is today.