Globalwits

Saturday 19 August 2017

Arid Times In Your Life: What to do?


The cause of our suffering is the inability to distinguish between what is the truth (what perceives) and what appears to be the truth (what is perceived).



Align your attitude 

5 Rules for a Long, Happy Life

1. Don’t procrastinate—tomorrow never comes.
2. You can’t believe in something if you only do it halfway.
3. Each day, whatever is in your mind materializes.
4. Never think about what can go wrong. I know my best day is every day.
5. If you wait for something good to happen, it will. Don’t look for tragedy.
Meditation
"Meditation" and "mindfulness" are buzzwords these days for good reason. Yogis have been practicing Dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.
Yoga
Yoga grants no immunity from life's inevitable calamities, but the practice cultivates the courage and calm, as well as the acceptance and humility to help transform rocky moments or full-blown crises into periods of growth.
Young or old, supple or stiff—to accept their bodies and reap the benefits of asana.
The present is all you really must deal with
Life is not lived in some distant, imagined land of someday where everything is perfect.  It is lived here and now, with the reality of the way things are.  Yes, you can work toward an idealized tomorrow.  Yet to do so, you must successfully deal with the world as it is today.

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