The cause of our suffering is the inability to distinguish
between what is the truth (what perceives) and what appears to be the truth
(what is perceived).
Align your attitude
5 Rules for a Long, Happy Life
1. Don’t
procrastinate—tomorrow never comes.
2. You can’t believe in something if you only do it halfway.
3. Each day, whatever is in your mind materializes.
4. Never think about what can go wrong. I know my best day is every day.
5. If you wait for something good to happen, it will. Don’t look for tragedy.
2. You can’t believe in something if you only do it halfway.
3. Each day, whatever is in your mind materializes.
4. Never think about what can go wrong. I know my best day is every day.
5. If you wait for something good to happen, it will. Don’t look for tragedy.
Meditation
"Meditation" and "mindfulness" are buzzwords these days
for good reason. Yogis have been practicing Dhyana
(meditation) for millennia. Get expert insight here on meditation and its
symbiotic relationship to yoga. Use this hub as your go-to resource
for simple tips and guided practices to quiet your mind
and make meditation part of your modern daily life.
Yoga
Yoga grants no immunity from life's inevitable calamities, but the practice
cultivates the courage and calm, as well as the acceptance and humility to help
transform rocky moments or full-blown crises into periods of growth.
Young or old, supple or stiff—to accept their bodies and reap the benefits
of asana.
The present is all you really must
deal with
Life is not lived in some
distant, imagined land of someday where everything is perfect. It is
lived here and now, with the reality of the way things are. Yes, you can
work toward an idealized tomorrow. Yet to do so, you must successfully deal
with the world as it is today.
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