A
smile to start your day, a prayer to bless your way, a song to lighten your
burden, a message to wish you good day.
"The Happiness
program combines ancient wisdom in a manner applicable to the modern day-to-day
life needs. In today's busy and stressful life, it is vital to take out just a
few hours and learn how to successfully manage your emotions, receive practical
tools to integrate ancient wisdom into daily life."
All you could see was joy, depth of
perception, the enthusiasm to change what you have felt was going in a wrong
direction in their lives."
A happy mind lets you stay calm; make
better decisions and improve the overall quality of life.
Learn how a dash of happiness can revamp your life.
Your body has
a soul. Your heart has a soul. Your mind has a soul. Every organ, system, cell,
DNA & RNA has a soul. Soul, heart, mind, and body (energy and matter) are
separate but united inside the body. They work with each other. They
communicate with each other. They harmonize and balance each other. For
example, the liver, heart, spleen, lungs, and kidneys are the major yin organs.
If one of them is sick, it will break the harmony among all of them.
What
are the relationships among soul, heart, mind, and body?
Human beings
think they make decisions in their minds. They think they like or dislike
someone or something. They think they want or do not want to do something. What
I want to share with everyone is that your soul is involved in your decision
making. Your soul shares its own likes and dislikes with your heart and mind.
If your mind’s decision agrees with your soul’s and heart’s decision, things
are smooth and successful. If your mind does not agree, things are blocked.
The key to happiness is under your nose
Discover the secrets of breath
How one acquires an unshakeable smile
and you will get the simplest yet most profound knowledge: by using the breath.
Is it as easy as that? Let's discover!
Have you ever noticed breathing
patterns change according to the feelings you are having? When you are angry,
which rhythm does your breath assume? A series of shallow and short breaths.
What about when you are relaxed and joyful? You take long, deep breaths. The
obvious conclusion is that the breath is influenced by how we feel, but can our
negative emotions be transformed by using the breath? Certainly.
Simply close your eyes and breath in
through your nose, out through your mouth, for 5 minutes. Try to think of only
your breathing, keeping your mind clear of thinking about any tasks or other
responsibilities. Keep your shoulders relaxed, breath deep and slow, and stand
up after you are finished.
“Take care of your body. It’s the only place you have to
live.”
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