YOGA Mudras to cure and control DIABETES

Mudras are hand gestures which also work with the nervous system. Bringing the hands into specific positions concentrates the mind and calms the emotions. Learning to do yoga with your hands is the easiest and the best kind because you don’t have to be fit or flexible to practice.

Mudras help to cure and control diabetes when practiced regularly. It improves the strength and function of the pancreas and regenerates its beta cells if done along with Kapalabhati aids to lower sugar levels almost immediately.

The physical postures in Yoga help to detoxify the system while the breathing practices cleanse and purify the system. Once energy flows freely we can start to absorb prana more readily and seal it into our nervous system. The more prana we retain the easier it is to manage our stress.

In yoga, mudras are the postures we use to seal energy into the body. These can be physical postures or they can be hand gestures. Mudras are the perfect way to calm the emotions and settle the mind and they are super easy to do. No prior experience needed!

Yoga & Mudras can also treat diabetes, or in the case of type 2 diabetes, prevent the disease from developing by: Rejuvenating pancreatic cells – Yoga postures that aid relaxation (asanas) stretch the pancreas, which can stimulate the production of insulin-producing beta cells.

Yoga and the universe

Universe is made of 5 elements and so is our body. These elements are the sun, the sky, the earth, the fire and the water. All these elements are to be in a balanced state or the human body will suffer from diseases like diabetes.

Do you know that all these elements are represented by our thumb and fingers?

·         Our thumb represents fire

·         Index finger states air

·         Middle finger for sky

·         Ring finger is for earth

·         The little finger represents water

Like an imbalance in the nature causes havoc on earth, imbalance of any element causes a disease in our body. Yoga has been around us for centuries, and has brought pranayama, meditation and Yoga mudras that helped mankind in attaining a better physical, mental and spiritual health.

Below are 8 Special Yogamudras that reduce the effect of diabetes. Let us take a look at all mudras one by one:

Chakra Mudra, Mushtika Mudra, Venus Lock, Rudra Mudra, Pushan Mudra, Apana Mudra, Pran Mudra, Samman Mudra

1.CHAKRA MUDRA

Chakra Mudra Steps:

· Place the right palm on the left palm

· Put the index finger of the right hand on the left-hand thumb

· Small finger of the right hand is placed on the index finger of    the left hand.

· Press the palms against each other.

Effect: Elements Agni, Vayu and Jala become powerful and spread their energy vibrations. Pressing the palms against each other activate the pressure points of the heart, kidneys, thyroid gland, pancreas and lungs.

2. Mushtika Mudra

Mushtika Mudra Steps:

Mushti means ‘closed hand’ otherwise ‘fist’.

To perform this exercise you should first come to Sukhasna (Easy Pose) or any other cross-legged pose that you are comfortable with. Make sure that your neck and spinal cord is kept straight.

Bring your arms forward to come to the level of your shoulders and keep them straight so that they are parallel to the ground.

Next twist your wrist such that your thumb side is facing up. Now, make a fist and insert the thumb into the other fingers, i.e., your thumb should be tucked into your palm with your fingers wrapped over it.

While you inhale, open your hand and let all your five fingers stretch out.

As you exhale, let your hand be folded back into a fist, tucking your thumb back into the other fingers.

This exercise should be repeated around 8 times and then performed with the other hand.

After a little practice you will be able to perform the hand clenching exercise using both hands simultaneously. To achieve beneficial results soon you should make sure to practice this exercise on a daily basis.

Benefits of Mushti Mudra:

1. The Mushti Mudra set off the liver plus stomach energy, endorses digestion, plus helps treat constipation.

2. This assists us to get rid of the build-up negative emotions.

3. The fist is a mark for anger, anger or else threat.

4. Normal practice of this mudra helps to free accumulate irritation plus suppressed anger then improves health of the liver, lowers high blood pressure plus decreases heart complaints.

5. Mushti mudra moreover promotes digestion, triggers the stomach plus alleviates constipation.

6. Mushti Mudra is practical for the discharge of unexpressed emotions. It makes active the liver plus stomach, serving by incorporation as well as constipation.

3. Venus Lock

Venus Lock Steps:

The name Venus Lock is derived from the connection between the negative and positive sides of the Venus mounds. These are located on each hand and are the fleshy areas at the base of the thumb (which represents ego).
Venus represents sensuality and sexuality. This Mudra channels the sexual energy while balancing the glandular system. If you place both hands in this Mudra on your lap, you will be able to concentrate better.
This Mudra is done by interlacing the fingers. For women the right pinky stays on the bottom, while for men, it’s the left. One of the thumbs touches the fleshy part between the other thumb and the index finger.

4. Rudra Mudra

Rudra Mudra Steps:

Rudra Mudra is associated with the solarplexus (third) chakra, Rudra mudra is a yoga hand position that activates energy in this area. When performed in meditation or during yoga, this mudra can enhance personal will, clear obstacles and improve self-esteem.

You can perform this mudra with a single hand or hold the mudra in both hands. It is performed in the same manner for either hand.

1.     Begin seated in a comfortable position, such as a lotus or half-lotus.

2.   Bend your arms at the elbows and hold them parallel to the ground with your hands raised off your knees.

3.    Touch the tip of your thumb of each hand to the tip of the forefinger and ring finger of the same hand.

4.   Keep your pinkie and middle finger straight.

Benefits of Rudra Mudra:

·         Gaining more self-control

·         Developing and growing self-worth and self-definition

·         Stimulating creativity

·         Strengthening personal will

5. Pushan Mudra

Pushan mudra is a hand gesture related to nourishment that can help with digestive and other issues. It is associated with the second, or sacral chakra, and performing it regularly may help you keep your digestive system balanced and fully functioning

Pushan Mudra Steps:

Pushan mudra is a two-handed mudra with both hands held in different positions. To start, sit comfortably in the lotus position with the backs of your hands on your knees and palms facing upward.

Right Hand

1.     Touch the tip of your index and middle fingers to the tip of your right thumb.

2.    Extend the ring finger and pinkie outward.

Left Hand

1.     Touch the tip of your left thumb to the tip of your left middle and ring fingers.

2.    Extend the pinkie and index finger outward.

Hold the mudra for five minutes, resting comfortably as you meditate. You can also hold the position for an entire meditation if you wish.

Benefits of Pushan Mudra:

·         Help pull toxins from your system

·         Improve digestion and elimination

·         Have positive effects on the gallbladder, liver and stomach

6. Apana Mudra

Apana mudra is a very important mudra to the human body. Because it detoxifies the entire body, an important requirement of a healthy body. This mudra detoxes the body by stimulating the excretion system to flush out the toxins of the body.

 Apana Mudra Steps:

• First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
• Close your eyes and take some deep breaths with the awareness of the breathing process.
• Now fold your middle and ring finger and tap the tip of both fingers would jointly touch the tip of the thumb.
• The rest of the three fingers should be keep extended as much as possible.
• Removing all thoughts from the mind has to focus the mind only on OM.
• In addition, it should be practicing with both hands simultaneously.
• Do not decrease or increase the speed of breath from your side.
• Perform this pose for 45 minutes at a stretch every day or for 10 to 15 minutes three times a day. Although there is no harm in going beyond 45 minutes, for therapeutic benefits, 45 minutes is quite sufficient.

Benefits of Apana Mudra:

• Apana mudra balance the three Dosha (Vata, Kapha, and pitta Dosha) in the human body. It increases the Vata and Kapha Dosha and decreases the pitta in the body.
• By practicing it regularly, breathing-related diseases are destroyed.
• Makes the heart strong by the disciplined practice of this mudra.
• Regularizing the Apana mudra helps to control diabetes.
• This mudra removes body temperature by sweating.
• This mudra also helps to improve the flow of perspiration, urine, and stool.
• Apana mudra is also known to strengthen human body parts.
• According to acupressure, its pressure centres on the respiratory tract and gastric diseases.
• This mudra soothes a toothache.
• Also get relief in diseases like indigestion, gas, acidity, constipation.
• Apart from this, it removes urinary defects.

7. Prana Mudra

The Prana Mudra is single of the most vital mudras as it helps to turn on the inactive energy in the body. Prana means ‘energy’ or life. Prana Vayu is extremely important Vayu. Prana mudra excites the root chakra, that makes vibration plus heat, which awakens and energize the body. The power of life manifolds and stimulates the entire human body. This energizes the body and awakens all the organs. This mudra links to the heart plus soul of the person. It redirects this living to the parts wherever it is most wanted.

Prana Mudra Steps:

·         It is done with the help of both the hands.

·         Tips of ring plus little finger have to be joined by the lean of thumb.

·         All other fingers must be extended straight.

·         Prana mudra alters the energy in the body, making you fit in conscious breathing by your hand mudra practice.

·         Take profound and regular breath.

·         Breathe in and exhale for same duration.

30 to 45 minutes of normal practice is sufficient to obtain the perfect result.

Benefits of Prana Mudra:

1.     This mudra assist eliminates any kind of A, B, C, D, E, K vitamin deficiencies. This hand mudra can assist control hunger plus thirst throughout fasting.

2.    This improves the regulatory power of the mind. This might help in tackling the unregulated habits, for example eating plus sleeping disorders.

3.    It decreases nervousness, thereby improving self-confidence.

4.    Any obstruction of veins can be detached by the normal practice of this life mudra since it controls a suitable flow of blood.

5.    Prana mudra assists to fight against chronic fatigue, general weakness plus low patience.
It helps to manage emotions for example anger, mental tension, envy, tetchiness, pride, restlessness plus revive happiness, delight, enjoyment, wish, energy & enthusiasm.

6.    Attention and presence of mind can be greatly improved with this mudra that will help you perform better.

7.     It also has the power to enhance your immune system

8.    Prana mudra profit eyes too. It recovers vision and treat eye irritation like burning red dry eyes, cataract.

9.    In this mudra, earth, the water, plus fire elements are attached, so this helps remove the obstacles and impurities present in the blood, ensuing in enhanced blood movement.
Any kind of cramps in muscles and pain in the legs cured by this illness.

8. Samana Mudra

Samana mudra resembles a bud and, thus, is also sometimes called Mukula mudra, where Mukula is Sanskrit for "bud."

According to Ayurvedic philosophy, the body is composed of five elements, each represented by one of the fingers. The five elements need to be in balance with each other for optimum health and vitality. When the fingers are brought together in Samana mudra, all elements are given equal importance, hence its healing effect.

Samana Mudra Steps:

Sit in any comfortable sitting posture. Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana etc. are ideal for the practice of Mudra. Sukhasna and Ardha Padmasana can also be used. It can also be done in a sitting posture or upright posture with the spine, if you are not able to sit on the floor.

In the sitting position, place the hands upward on the thighs or knees with the palm.

Close your eyes and take some deep breaths with awareness on the breathing process.

Bring your Little, ring, index finger and middle finger together and bend it to touch your thumb. All the fingers are touching together. You can do this on both hands. This Samana is the air hand pose.

Benefits of Samana Mudra:

• Balances the metabolism
• Improves liver function
• Balances the Dosha
• Strengthens the internal body
• Helps with hypertension
• Increases appetite

The bottomline

Practicing Yoga Mudras on a regular basis can help improve your overall well-being and may help manage your diabetes this is because several of our nerves terminate in our fingers and exerting pressure on these leads to modulation of various areas of our brain and activation of different energypathways and chakras in the body.

Imbalance of the five elements in the body disrupts the immune system and is the root cause of most diseases. This imbalance can be corrected through Mudras. Practicing mudras engages both the body and the mind which constitutes a very focused and powerful healing practice.

Practicing these Mudras regularly will reward you with wonderful health benefits.

THE POWER OF 5 MINUTES OF SILENCE

FEEL THE POWER OF SILENCE

Most of us wake up and immediately reach for a smartphone or rush to the shower. We enter into a hectic ritual within seconds of waking up and never stop.

Yet, as we learn more about how the brain works, it might be a terrible idea to keep doing this. Science now knows we receive a rush of gamma waves to the right side of the brain when we pause in the morning and avoid jumping right into stress. You can learn more about how to manage your time in a hectic world and what happens to our brains when we rest.

Thomas Merton said, “Solitude is not something you must hope for in the future. Rather, it is a deepening of the present, and unless you look for it in the present you will never find it.”

Spending time in solitude is actually a very healthy thing to do—it gives us an opportunity to balance the busyness.

“We live in a 24/7 culture that expects everyone to be on all the time, but quiet time is immensely restorative,” “You’ll be more present when you are with others, become more productive, and even show more power and control in work settings.” As the world gets louder, shutting off is easier said (or screamed) than done.

Silent prayer is, quite simply, the practice of sitting in silence, quieting one’s own thoughts, and making oneself present to God. It is like having the goal of mindfulness or activation, its purpose is to create space in the mind and in the heart for God — to allow Him to speak to us in the silence.

Silence triggers mindfulness, which means you visualise your feelings and emotions with a better perspective, and it also involves self-compassion, which means handling various situations with sympathy, kindness and understanding.

The 5-minute silence promise

It’s alluring, isn’t it? The idea that you could spend only five minutes every day doing relatively nothing in order to change your whole life. Silence helps you avoid entangling yourself in the affairs of others; that is why it is encouraged as a preliminary.

I’m sure you’ve heard the list, but just in case, silence can:

• Decrease symptoms of stress, anxiety and depression
• Enhance self-esteem and self-acceptance
• Increase feelings of compassion and connection with others
• Help you overcome craving and addiction
• Increase grey matter concentration in the brain’s structures of learning and memory
• Reduce blood pressure
• Better manage pain

These are wonderful, but I think the biggest benefit of silence is that it reintroduces you to your essential Self — the luminous Being that is always within. When we live from this open-hearted place, we show up in the world with presence in any situation, whether terrifying or thrilling.

By taking the time to seek what’s within, we begin to embody attention, compassion and creativity not only in our personal life, but in our work. We’re better equipped to make good on the universal moral of doing no harm.

Through our own awakening, we uplift others. “These are all doors into the same room. Find the [meditations] that are right for you and practice as if your life depended on it. Because it does, of course.”

Replace negative thoughts with good thoughts

During your five minutes of silence, there might be a temptation to think about some conflicts coming up or challenges at work. In the first five minutes of the day, don't just bounce the idea away. Replace them with a more positive thought. This is not some weird meditation practice. It's pure science. Your brain can't think two things at once, so replacing any negative thoughts with good one’s trains you for the day. 

Do these simple steps work? You be the judge. Try them yourself in your five minutes of silence and let me know if you find your day flows a bit easier.

All Joy Is Within

All the joy you crave for is in you. But, like a man who has vast riches in the iron chest but who has no idea where the key is, you suffer. Hear properly the instructions, dwell upon them in the silence of meditation, practise what has been made clear therein; then, you can secure the key, open the chest, and be rich in joy.

Begin YourDay with Silence

Instead of succumbing to the urge of picking up your phone, switching on the television for the latest news or reading the newspaper with your morning cup of tea or coffee, you should simply sit relaxed and silent. Soak in the morning peace and tranquillity and see how it transforms you, making you feel energetic for the rest of the day.

You need not escape into a forest to gain silence and the chance of uninterrupted spiritual practice. You can make the place where you are a citadel of silence; shut off the senses, let them not run after objects. Your home becomes a hermitage; your spiritual practices will then move on, without any obstacle.

You must make it a practice to observe silence for at least 5 minutes daily. It saves your cosmic energy and ensures peace of mind. You should develop also the discipline of simple living and high thinking.

The Mind Must Desist from Wandering

Pulse Oximetry : Peripheral arterial oxygen saturation (SpO2)

A pulse oximeter is a small device that can measure the oxygen saturation in your blood. Pulse oximetry is a measure of how much oxygen is in the blood.

Pulse oximetry is a non-invasive method of measuring the oxygenation level in the blood.

Pulse oximetry is useful for people with chronic lung or heart conditions, who need to monitor how well oxygen is being sent from the heart and lungs out to the furthest parts of the body. 

To use a pulse oximeter, you'll clip the device on your toe, finger, or earlobe — here's to use it properly so you can get an accurate reading. 

Pulse oximeters can be used to gauge warning signs for chronic lung or heart conditions, and may help determine whether you should seek medical attention.

What does a pulse oximeter measure? 

A pulse oximeter measures the oxygen saturation of your blood. Essentially, this percentage is a calculation of how much oxygen is in the blood, with 100% being 'fully saturated' and the optimal level. 

And while this simple non-invasive medical tool is available over the counter in many pharmacies, it's not necessary for most people. 

"Unless you have a chronic heart or lung condition that affects your oxygen saturation on a regular basis, most individuals don't need one in their home.

Those with lung or heart conditions — such as chronic obstructive pulmonary disease (COPD) or heart failure — may be prescribed home oxygen therapy by their doctor, and a pulse oximeter can help them to monitor whether the use of oxygen at home is improving their condition or not.

In fact, oxygen saturation by itself is often not the best indicator of medical conditions, and other symptoms are just as important to tell your doctor. 

Other warning signs of low blood oxygen levels may include:  

• Increased heart rate
• increased breathing rate
• Feeling shortness of breath or gasping for air
• Inability to do an activity that you did before without getting out of breath

How does a pulse oximeter work? 

Every system and organ in the body needs oxygen to survive. Without oxygen, cells begin to malfunction and eventually die. Cell death can cause severe symptoms and ultimately lead to organ failure.

The body transports oxygen to the organs by filtering it through the lungs. The lungs then distribute oxygen into the blood via haemoglobin proteins in red blood cells. These proteins provide oxygen to the rest of the body.

Pulse oximetry measures the percentage of oxygen in haemoglobin proteins, called oxygen saturation. Oxygen saturation usually indicates how much oxygen is getting to the organs.

Normal oxygen saturation levels are between 95 and 100 percent. Oxygen saturation levels below 90 percent are considered abnormally low and can be a clinical emergency.

Oxygen saturation can drop for many reasons, including:

• suffocation
• choking
• infections, such as pneumonia
• drowning
• diseases, such as emphysema, lung cancer, and lung infections
• inhaling poisonous chemicals
• heart failure or a history of heart attacks
• allergic reactions
• general anaesthesia
• sleep apnoea

Pulse oximeters work by shining a light through a relatively transparent area of the skin. The light shines through to a detector positioned on the other side of the skin.

For example, when a pulse oximeter is clipped onto a finger, one side of the clip shines the light, and the other detects it.

The amount of light absorbed by the blood indicates the oxygen saturation. A pulse oximeter does not directly measure oxygen saturation but instead uses a complex equation and other data to estimate the exact level.

Benefits

Pulse oximeters are useful for people who have conditions that affect oxygen saturation. For example, a sleep specialist might recommend a pulse oximeter to monitor the night-time oxygen saturation level of someone with suspected sleep apnoea or severe snoring.

Pulse oximetry can also provide feedback about the effectiveness of breathing interventions, such as oxygen therapy and ventilators.

Some doctors use pulse oximetry to assess the safety of physical activity in people with cardiovascular or respiratory problems, or may recommend that a person wears a pulse oximeter while exercising. A doctor may also use pulse oximetry as part of a stress test.

Some hospitals also use pulse oximeters for particularly vulnerable patients. For instance, infants in neonatal intensive care units may wear pulse oximeters, which can alert staff of a drop in oxygen saturation.

A drop in oxygen saturation in infants in neonatal intensive care units may be detected using pulse oximetry.

Some benefits of pulse oximetry include:

• monitoring oxygen saturation over time
• alerting to dangerously low oxygen levels, particularly in new-borns
• offering peace of mind to people with chronic respiratory or cardiovascular conditions
• assessing the need for supplemental oxygen
• monitoring oxygen saturation levels in people under anaesthesia
• indicating dangerous side effects in people taking drugs that affect breathing or oxygen saturation

Pulse oximeters are now widely available to buy online, so some people without specific risk factors may use them.Bottom of Form

What to expect

Pulse oximetry devices are non-invasive and carry no serious risks. Some people experience minor irritation, including skin redness and sensitivity.

If fitted very tightly and used for a prolonged period, pulse oximeters can cut off oxygen from surrounding vessels. Anyone who experiences numbness, tingling, or changes in skin color should promptly notify a doctor.

The main risk of pulse oximetry is a false reading. The accuracy of pulse oximeters depends on a correct fit, and minor changes in their positioning can produce an inaccurate reading. A person who rolls over in their sleep may loosen the device, causing it to give a false alert.

Oxygen saturation may also dip for brief periods due to other factors, such as a change in sleeping position or momentary breath-holding. A pulse oximeter gives an alert even when the drop is temporary and harmless.

For people with health anxiety, or whose doctors have not helped them understand the role of a pulse oximeter, this can cause unnecessary worry.

Conversely, pulse oximeters can give some people a false sense of security. They do not provide alerts for all possible oxygen issues, and cannot serve as a substitute for other forms of monitoring.

People using pulse oximeters should discuss the risks with a doctor and should maintain a record of the readings over time. Changes in readings, particularly in response to environmental changes, sometimes signal a health problem.

People interested in using consumer-grade pulse oximeters should discuss their plans with a doctor before investing in a device.

Limitations

Some factors can reduce the accuracy of a pulse oximeter reading, including:

• changes in the pulse
• carbon monoxide poisoning, which may not produce an alert in a pulse oximeter
• bilirubin levels
• lipids in blood plasma
• interference from external light or color, including nail polish
• having cold hands or poor circulation

People who use pulse oximeters to monitor oxygen saturation should not rely on the oximeter as a substitute for subjective experience.

People experiencing difficulty breathing, shortness of breath, dizziness, or other signs of possible oxygen deprivation should seek medical attention.

To get the most accurate reading on a pulse oximeter, there are a few simple steps, according to the World Health Organization:  

Position the probe correctly. Depending on the device, this will usually be on the finger, toe, or earlobe. Make sure it is well-fitted, and not being forced on: for example, try the second toe rather than the big toe. If the probe is too loose or too tight, it may allow extra light in, which will impact the reading.

Make sure you're sitting still. Shaking or shivering will affect the reading, and may make it seem much lower than it actually is. 

Remove any nail polish. If you're wearing coloured nail polish, this might affect the reading. Finger tattoos or henna dye can also affect the reading: in this case, choose a different finger, toe, or earlobe. Cold fingers or toes can also cause false readings.