POWERFUL HAND MUDRAS FOR MIGRAINE

SUNDAY

29 May 2022

Powerful Hand Mudras for Migraine

Yoga mudras are understood as a healing modality. Mudra’s function as a unifying force to bring together and balance the body through the hands. According to Ayurveda, diseases are caused due to an imbalance in the body, which in turn is caused by lack or excess of any of the five elements.

Our fingers have the characteristics of these elements, and each of these five elements serves a specific and important function within the body. The fingers are essentially electrical circuits. The use of mudras adjusts the flow of energy – affecting the balance of air, fire, water, earth, ether – and facilitate healing. The point is that you’re most probably already familiar with the power, energy, and vibrancy that the hands behold. A Mudra brings the deity and devotee together.

How to Prepare for Yoga Mudra Practice?

The most well-known mudras are simple to do and are those performed while meditating in lotus position or seated in a straight-backed chair.  Start each Mudra session by "washing" your hands (rub your hands against each other about 10 times, Energize the Fingers by shaking the fingers and then hold hands before your Navel Chakra) this will help energy to flow in your hands.

Hand Mudra to Relief from Headache and Migraine

Migraine headache is more common in people with thyroid disease, insulin resistance, obesity, and high blood pressure. Headache is always piercing hurting which gives us feeling of unhappiness. The headache could be the reflection of something wrong with the psychological, emotional, or physical aspects of the body. The pain tends to spoil our day or mood, not allowing us to feel fresh or be productive.

Mudras have been a prominent tool in tackling day to day health problems, including headaches. It empowers us with dynamic powers to nourishes the subtle aspect of our bodies.

Mahashirsha Mudra -” Gesture of the Great Head"

How to do the Mahashirsha Mudra for Headaches

1.   Place your ring finger into the fold of the thumb.

2.   Touch the tips of your thumb, index and middle finger.

3.   Keep the pinkie finger straight.

4.   Do this with both hands.

5.   Hold it as long as necessary.

Benefits of the Mahasirs Mudra

·         Relieves tension

·         Balances energy

·         Eliminates mucus congestion in the frontal sinuses

·         Quiets the senses and calms the emotions

This mudra is particularly good for sinus headaches.  It is also calming, centering and clears your head bringing clarity.

Kalesvara Mudra

Kalesvara Mudra is a hand gesture used to calm the mind and take control over thoughts and emotions. This mudra is dedicated to Kalesvara, otherwise known as the Lord of Time. Kalesvara Mudra therefore guides us to contemplate time, death and our behaviors in life, helping us to overcome unwanted traits by shifting the focus from monkey mind to self-observation.

How to do the Kalesvara Mudra

Kalesvara Mudra can be practiced in any seated meditation posture, using the following steps:

1. Bring the tips of the middle fingers together

2. Bring the first and middle joint of the index finger together

3. Bring the thumbs together, creating a heart shape

4. Gently curl the remaining fingers in, and connect the thumbs to the sternum

5. Draw the elbows out to the side

Benefits Of Kalesvara Mudra:

1.   Kalesvara mudra cools down the mind. Because of this mudra cool the flood of opinion.

2.   This Mudra calms down nervous feelings.

3.   As we turn out to be calmer, the longer will be the time periods stuck between the thoughts. As an effect of that we turn into clearer plus we create new remarks about ourselves. We can seek plus find solution to our problems moreover consequently of these, you will observe an unexpected amend in your life. You will see plus experience superior in your relationship, your health, at workplace etc.

4.   Kalesvara mudra pose is moreover best to assist modify character trait, ever since this assist to keep the mind and opinion in control.

5.   This mudra moreover enhances memory as well as concentration. The soother your mind turns into, the improved you are able to think.

Lifestyle Tips

Have apples! A ripe apple, after removing the upper rind and the inner hard portion should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.

Drink plenty of water and increase intake of magnesium.

Meditation is recommended to reduce stress.

Sound sleep of 7-8 hours to regulate sleeping pattern.

A hot foot-bath for about twenty minutes will often relieve a severe head-ache. An ice-cold cloth to the head will also bring relief and make the hot foot-bath even more effective.

With these all-rounded tips, reduce the frequency and intensity of your migraine or headache in the most simple and natural way. Let us prevent pain and dizziness from getting to you any longer!

We must continually work on altering our character traits. No one is ideal in the world.  However, we can forever work out for them.