Surya Namaskar: Complete workout for the physical system

Surya Namaskar: Syncing with the solar cycle

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.

Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. 

You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for best results.

Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.

It is equivalent to you having done 288 powerful yoga postures.

Incredible benefits of Surya Namaskar:

• ·         Helps maintain cardiovascular health
• ·         Stimulates the nervous system
• ·         Helps in stretching, flexing and toning the muscles
• ·         Excellent exercise for weight loss management
• ·         Strengthens the immune system
• ·         Enhances cognitive functions
• ·         Improves overall health, strengthens the body and relaxes the mind

Since the sequence is, in essence, a humble adoration of the light and insight of the self, it's essential to practice Sun Salutation in a spirit of devotion and with your awareness turned always inward toward the heart. Make each movement as mindful and precise as possible, especially as you near the end of your rounds, when fatigue can lead to sloppiness. Do not forget to add this routine into your fitness schedule.

आदित्यस्य नमस्कारं ये कुर्वन्ति दिने दिने।
जन्मान्तरसहस्रेषु दारिद्र्यं नोपजायते।।

Aadityasya namaskaram ye kurvanti dine - dine |
Janmaantarsahasreshu daridryam nopajaayate||