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Thursday, 2 April 2020

HAND MUDRAS FOR RESPIRATORY TRACT MALADIES

1. Panch shakti mudra

The five fingers of the hands contain five elements. Different types of energy exist in these five elements. If the energy of any one of these elements becomes unbalanced. So, the body becomes sick with it. Their energy is awakened by Panch Shakti Mudra. Also, the imbalanced element is balanced so that your body can become disease free. Like Panch shakti Mudra, stone therapy also attempts to balance undetermined five elements. So that you remain healthy.


Benefits of Panch shakti mudra
Panch Shakti mudra has many benefits. With its regular practice, problems related to lung diseases, respiratory diseases, colds, mucus, colds, joint pain etc. are removed. That is why practice it daily and you remain healthy disease free.
2. Shakti mudra (Gesture of Power)
Shakti mudra (or shakti Chalan mudra), as the name suggests, is practiced to enhance the shakti or inner strength in you. This hasta mudra is associated with immunity, stress, mental and physical stability.
METHOD:
Join little fingers and the ring fingers of both hands.
Bend the thumb over the palm.
Fold the middle finger and the index finger loosely over the thumb.
This should be done in both the hands.

Shakti Mudra Benefits:

Ø  The biggest benefit is curing Insomnia.
Ø  It helps to strengthen the immunity power of our body.]
Ø  This mudra strengthens the organs near the pelvic area.
Ø  Regular practice of this mudra enhances the power of Svadhisthana (Sacral) chakra.
Ø  Fights psychological stress and relaxes the body.
Ø  Helps in intestinal cramps.
Ø  Helps in menstrual disorders.
 3. Linga Mudra
For respiratory maladies especially with increased phlegm and secretions, this mudra comes as help. It is particularly recommended for asthmatic patients and also for those who have increased ‘Kapha’ in their body system. All you need to do is to clasp the fingers of both hands together and keep one thumb upright.
METHOD:
Linga mudra is formed by interlocking the palm but keeping the left thumb erect pointing upward. This mudra can be done by reversing the hand too.

Benefits of Linga Mudra (Mudra of Heat)
It is believed Mudra of heat has a lot of spiritual, mental, and emotional benefits.
Ø The mudra builds heat and energy and increases the fire element.
Ø Ling Mudra is practiced to increase heat in the body.
Ø You can reduce obesity by removing unnecessary calories of your body by using Linga mudra.
Ø The use of Linga mudra is beneficial in the case of excessive cold feeling or cold obstruction in the body.
Ø This mudra protects one’s celibacy.
Ø By regularizing this mudra, diseases of cold, cold, sinusitis, asthma and low blood pressure are destroyed.
Ø It strengthens the immune system also.
Ø By doing this mudra with Surya mudra, the flow of the menstrual cycle can be controlled.

4. Matangi Mudra

The Solar Plexus is located just above our belly, near the diaphragm. Its main function is to strengthen the mental ability and bring clarity of mind. As the quality of sleep is directly related to the calmness and clarity of mind, it must be quite clear to you why strengthening of this chakra is important for a sound sleep.

Join your palms in a Namaste mudra. Then clasp the fingers of both the hands against each other, resting the tips on the back of the palm. keep the middle fingers raised, the middle fingers must touch each other pointing upwards. Place the hands in this position near your solar plexus for 4 to 5 minutes.
 Matangi Mudra Benefits:

Ø  Helps in the restless leg syndrome.
Ø  Strengthens the solar plexus, hence mitigates the problems arising from the imbalance of this chakra.
Ø  Brings peace of mind and reduces tension and anxiety.
Ø  Relieves pain in the abdomen area.
Ø  Helps the digestive organs.

5. 5. Chandrakala Mudra (for detoxifying Lungs and large Intestine)

Chandrakala Mudra is a mudra used in Indian dance forms. The mudra, additionally, has several health benefits. Holding this mudra for 10 to 15 minutes either in morning or evening relieves lungs and large intestine of accumulated debris, which is in form of cough in the lungs and undigested (fermenting) food in the large intestine. It is very helpful for people suffering from Asthma and chronic Constipation.



METHOD:
To do Chandrakala mudra, you have to extend index finger and thumb as indicated.  The thumb and index finger will be perpendicular to each other. The other fingers will fold into the palm.


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