Best Ways to Naturally Increase the Female Libido Instantly

Best Ways to Naturally Increase the Female Libido Instantly

For a growing number of women, declining hormones, job stress, relationship issues, and other problems are taking their toll in the bedroom. Loss of sexual desire, known in medical terms as hypoactive sexual desire disorder (HSDD), is the most common form of sexual dysfunction among women of all ages.

For a growing number of women, declining hormones, job stress, relationship issues, and other problems are taking their toll in the bedroom. Loss of sexual desire, known in medical terms as hypoactive sexual desire disorder (HSDD), is the most common form of sexual dysfunction among women of all ages.

You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. There are lifestyle changes and sex techniques that may put you in the mood more often. Some medications may offer promise as well.

"Physical fitness can absolutely boost the physical intensity and quality of sex, because it increases our hormone levels and increases our blood flow to our genitals,".

Five Minutes a Day to Better Sex with Libido-Boosting Yoga Techniques

Only five minutes of libido boosting yoga poses will take you and your partner to unforgettable sexual pleasures: by stimulating circulation in the lower body and pelvic area, these three simple poses increase arousal, desire, lubrication, and orgasm.

For over a decade now we have been hearing about how blood flow below the belt is critical for male sexual performance, and how it can be restored with Viagra, Levitra, and Cialis. But because there is no equivalent medication for women, we never hear just how important blood flow is to women's sexual satisfaction.

One of the very best ways to stimulate circulation in the lower body in women is through the practice yoga, shown by studies at India's GGS-IP University to increase arousal, desire, lubrication, and orgasm, while reducing pain. Here's how you do the poses.

1. Stand up with your feet wide apart and your spine straight

Take a deep breath and release it slowly. Next rotate your feet so they point outward, not so much that you strain your ankles, but as close to a 45-degree angle as you can do comfortably. Bring your hands together in front of you in the Namaste position (fingers to fingers, palms and palms), and squat. Stand up straight and remain in place until you feel relaxed. Then lift your left leg and point your toes outward. Like the first exercise, a 45-degree angle is far enough.

Keeping your back straight and remembering to breathe deeply and fully, now lift your right leg and point your toes outward. Now squat downward as if you were sitting in an invisible saddle, riding an invisible horse.

This exercise protects the anal sphincter and strengthens the pelvic floor.

2. Your Second exercise is the reverse of the lunge

On all fours, support your body weight on your elbows and knees as you point your hands and feet outward. Hold this pose as you take five deep breaths in and out. If you pay attention to your abdominal muscles, you can tone your belly as you strengthen your pelvic floor.

The key to success with these exercises is to do them gently. You should not do them more often than once a day, and many women avoid them during their periods. A tip you won't find in most yoga books: If you are having trouble stretching, try reducing your consumption of coffee and colas.

The caffeine in them can be quite detrimental to flexibility. If you have a male partner, he can do these exercises with you—they will help his sexual circulation, too.

Home Remedies for Female Low Libido

·         Consume a banana each day. Bananas are rich in potassium and Vitamin B, which are imperative in the preparation of sex hormones, or testosterone. Bananas are additionally incredible for expanding vigour.

·         Add figs to your eating regimen. Figs are high in amino acids, which can build female libido. Figs can likewise increment sexual stamina.

·         Consume eggs for breakfast each morning. Eggs contains vitamins B5 and B6, which help battle stress levels. They also help balance hormone levels, which is significant for a healthy stamina. Anxiety is one explanation for a low charisma, so consume a few flavorful eggs for breakfast on a regular support.

·         Fish contains various B vitamins, for example B5, B6, and B12, which are imperative in keeping up a solid conceptive framework.

·         Add some basil to your sustenance to increase female sex drive and help enhance female infertility.

·         Brown rice, cheddar, and turkey are all high in zinc. Zinc is paramount in keeping testosterone levels up, and testosterone levels help control the female libido.

·         Coffee can help increment sex drive, because it helps vigour.

·         Include a tea spoon of honey in a glass of milk and drink. It builds safety against diseases and give quality and feeling of wellness, fundamental for general health incorporating libido.

·         Workout regularly. Exercise is a great stress buster.

·         Decrease stress. Anxiety is a major mental variable that can influence female libido.

·         Mix Triphala powder in water. Keep it away for 60 minutes. Include a table spoon of Honey. Have this in early morning every day.

How Yoga Can Improve Your Sex Life

1. Yoga helps increase flexibility.
2. Yoga helps maintain a healthy body image and self-esteem.
3. Yoga helps you learn and appreciate awareness in the present moment.
4. Yoga helps increase libido.

There are many fabulous yoga poses that help increase circulation to our pelvic region, that make the whole area come more alive, resulting in a fun-filled, love-fuelled time under the sheets with your beloved!

Kapittha Mudra – mudra for sexual healing and enhancing sensitivity

Kapittha Mudra brings about the connection between the heart and the pelvis. This mudra helps in developing devotion towards the partner. Kapittha Mudra represents sexual union. Its practice leads to sexual healing which is in fact release of guilt and impure feelings around sexuality. It stimulates libido, improves sensitivity and brings about unity of heart with the partner.

To do Kapittha mudra, you need to insert the thumb between index and middle finger as indicated. The remaining fingers will close to form a fist. Do this mudra while seated in a comfortable position. The left hand will be placed upon the heart and right hand on the pelvis. Close your eyes, relax and breathe naturally.

Feel the unity of sensuality and spirituality by observing the heart beat and energy flow. You can do this mudra for 10-15 minutes or as when required.

This mudra is great for people entering the beautiful phase of union with the partner or for those who are feeling cold in relationships due to stress and anxiety.