Mudras to over come Sleeplessness

Mudras to over come Sleeplessness

Sleeplessness or disturbed sleep is a common problem in the modern world. Stress, worries, work pressure and all the modern lifestyle leads to this disorders. Mudras are one of the easy methods to overcome this problem.
Vaata-naashak mudra and kapha-kaarak mudra or pran mudra are best mudras to over come this disorder. Just thirty minutes of practice is enough to good results. you .can perform this mudras when ever you get free time or you can perform it while watching T.V or traveling

Vaata-nashak mudra :

How to Perform: Just placing the tips of index finger and middle finger at the base of thumb finger and apply little pressure this forms vaata-nashak  mudra.This mudra is very much beneficial to

Vata-nashak mudra also helps to overcome all the painful conditions like a headache, earache, toothache, throat pain, etc.

Pran mudra:

Pran mudra or Kapha-kaarak mudra is beneficial to overcome light or disturbed sleep. This mudra can be formed by joining the tip of the ring finger and little finger to the tip of thumb finger.

Just 20 minutes of practice is enough to get good result.

overcome sleeplessness.